New Year’s Resolutions – Yay or Nay?

At this time of year we hear a lot about resolutions. You may be considering whether or not you’re going to make any New Year’s resolutions for 2022. Maybe you’ve made them in the past and started off strong, and lost interest over time. Maybe you never really got started – but the intention was … Read more

Compromise for a More Peaceful Life

Even though it may seem difficult, compromise can be a very positive thing.  We all want to have a peaceful life, but we don’t always agree with those around us.  It may be okay now and then to dig in your heels, but if you really want to have a more peaceful life, you need … Read more

Stop those Food Cravings

FYI – I published this blog a year or so ago, but it just seems appropriate today more than ever. Holiday stresses and the readily availability of sweets and comfort foods are a sure formula to fall back into the cycle of self medicating with food if we allow ourselves to go there. ===== Do … Read more

A Challenge for You

Are you up for a challenge today? Have you ever thought about the power of random acts of kindness?  They can help in more ways than we can imagine.  You can benefit others, and benefit yourself at the same time, helping your life become more peaceful along the way. It’s a curious thing, when you … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more

Do You Talk to Yourself?

Today’s Tool for a more Peaceful Life – Self Talk! Do you ever talk to yourself?  I know I do.  How does it sound?  Is it loving, kind, and uplifting – or is it harsh, critical, and condescending. Be careful what you tell yourself.  You’ll see why in a bit First thing to remember – … Read more

How to Make This Christmas Merry, Bright, and Memorable!

There are many ways to make Christmas both merry and memorable! What do you think of when you remember the best holidays growing up? For me, it was the time spent with those I loved. One Christmas, my great Aunt came to stay for a few days. She was ancient in my ten year old … Read more

Give Yourself this Gift for a Peaceful Life

Are you looking for a more peaceful life?  You may be surprised to know that there is a gift you can give yourself that will instantly make your life more peaceful.  The best part is that it will not cost you any money at all.  You may have to pay in a different way, though. What is this … Read more

Sunday Serenities – A New Affirmation to Start Your Week

This week – Gratitude brings positive relationships Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read our weekly article … Read more

Natural Ways to Stay Energized During the Holidays

The holidays are a fun and busy season full of extra errands, travel and entertaining. They can also zap your energy unless you are careful. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up where … Read more