Tiny Changes Equal Big Results

Let me ask you a question – Are you being your best self? If you answer anything but a resounding yes, don’t be concerned. You are one of the 99.9% that feel the same way. It may not seem like a big deal, but everyone wants to be a little (or a lot) better if … Read more

New Year’s Resolutions – Yay or Nay?

At this time of year we hear a lot about resolutions. You may be considering whether or not you’re going to make any New Year’s resolutions for 2022. Maybe you’ve made them in the past and started off strong, and lost interest over time. Maybe you never really got started – but the intention was … Read more

Compromise for a More Peaceful Life

Even though it may seem difficult, compromise can be a very positive thing.  We all want to have a peaceful life, but we don’t always agree with those around us.  It may be okay now and then to dig in your heels, but if you really want to have a more peaceful life, you need … Read more

Give Yourself this Gift for a Peaceful Life

Are you looking for a more peaceful life?  You may be surprised to know that there is a gift you can give yourself that will instantly make your life more peaceful.  The best part is that it will not cost you any money at all.  You may have to pay in a different way, though. What is this … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Feeling foggy?

Do you ever feel “foggy?” You know, like you just aren’t thinking as clearly as usual. If so, don’t fret too much. Everyone has a little brain fog on occasion. If it happens too often for your comfort, and you feel like you’re regularly suffering from a serious case of brain fog, there are steps … Read more

Planning Your Perfectly Peaceful Life

Are you a planner?  Do you get all excited about the planning process or do you groan at the thought of planning anything? I have to admit that I like the planning stage.  I enjoy the research, the thoughts that go into it, and the sense of adventure.  I also find I am better at following through … Read more

Peaceful Sleep for a Peaceful Life

Do you ever have difficulty falling asleep? What about staying asleep? For some it is one or the other, or for others it’s both.  My “normal” used to be both.  I’d get all ready for bed, be drifting off in front of the screen in another room, get up from my comfy chair, climb into … Read more

Find Your Balance

One of the most valuable tools in my toolbox for a peaceful life is balance. I’m not talking about the type of balance that gives you the perfect yoga pose, although that is part of it. You may be wondering how it is even possible to find balance. After all, if you want to be … Read more

Laughter – It’s So Good for Your Body!

Some years back a certain beverage industry came up with a slogan: (their product) – it does a body good. Now there has been some controversy over the years as to whether or not that particular beverage was good for the body, and it is not the purpose of this blog post to decide one … Read more