Coping Methods for a Peaceful Life

Nearly seventy percent of Americans experience physical and mental symptoms of stress, but only thirty seven percent think they are doing very well at managing it, according to a recent study by the American Psychological Association.  Coping styles are the ways we deal with stress. Most of us have a variety of methods that we … Read more

Live a Peaceful Life while Everyone Else is Losing Their Mind

Have you ever noticed that some people stay calm under pressure much better than others? No matter what seems to be happening, they are always in a state of peace. Nothing really ruffles their feathers. Does that describe you? If not, no worries. Read on for some techniques to help you get there. Everyone has … Read more

Stress and the Importance of Sleep Part 1 of 3

Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s one of the reasons sleep is so important. Sleep is can help us manage our stress. Our bodies use sleep to restore and recover. While we sleep … Read more