Apologize and Live a Peaceful Life

Have you ever made a mistake that negatively affects another person? If we are honest with ourselves, we all have. It may have been something as simple as using words that were misunderstood and taken the wrong way. Maybe you lost your temper, or were rude. Maybe it involved another person’s property or another relationship … Read more

Holding Space for a Peaceful Life

A Fable – The Security Blanket Billy was proud to be a security blanket. Up until now, Ethan brought Billy along everywhere he went. But most importantly, Ethan snuggled with Billy at bedtime every night. But one day, Billy overheard Ethan say, “Mom, now that I’m going to preschool, I don’t want the other kids … Read more

Non-Victim Mindset for a Peaceful Life

Your inner world has a tremendous impact on your circumstances. Your beliefs affect your thoughts, emotions, and actions. Your actions ultimately create your life. If you believe your life is good, it will be good. If you believe things always work out for you, they will work out. Did you ever meet someone who said, … Read more

Movement for a Peaceful Life

Movement helps us go with the flow. That’s key if you are looking to have a peaceful life. “A healthy body is a guest-chamber for the soul; a sick body is a prison.” ― Marcus Valerius Martialis In order to have a truly peaceful life, you need to be in good health which includes your … Read more

Gaining Focus for a Peaceful Life

If you are anything like me, there are so many distractions going on around me, I sometimes have a hard time staying with the task I’m trying to accomplish. I try to focus, but then it seems an even greater distraction comes along. Wouldn’t you love to live distraction free and have more focus in … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Dreams vs. Goals

Do you remember, as a kid, dreaming about the future? Your mind could be as creative as it wanted to be. There were no limits. As you got older, you may have thought about turning those dreams into something real. If you were truly serious about it, you would turn your dream into a goal. … Read more

Find the Time to Transform

Would you like to transform your life? Maybe not your entire life, but is there something you’d like to change, add or get rid of but just don’t have the time? You may think that your schedule is already filled to the brim, but the truth is that it’s not that difficult to find an … Read more

Compromise makes life more peaceful

Even though it may seem difficult, compromise can be a very positive thing.  We all want to have a peaceful life, but we don’t always agree with those around us.  It may be okay now and then to dig in your heels, but if you really want to have a more peaceful life, you need … Read more

Meditation: A Daily Habit for a More Peaceful Life

If you are looking to add another tool in your toolbox for a more peaceful life, one of the best tools available is meditation. YogaInternational.com defines meditation this way: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is … Read more