Overcome Anger and Find Your Peace

Anger is an uncomfortable topic for most of us. We’ve been conditioned to think that anger is a bad thing. I disagree. Anger is an emotion or a feeling. That in itself proves anger is not bad. Where people get this idea, I think, is how the anger is processed – it’s what you do with the … Read more

A Challenge for You

Are you up for a challenge today? Have you ever thought about the power of random acts of kindness?  They can help in more ways than we can imagine.  You can benefit others, and benefit yourself at the same time, helping your life become more peaceful along the way. It’s a curious thing, when you … Read more

Body Shaming – Just Stop!

Body shaming is a real thing, and it hurts. Although fat shaming has received a great amount of media attention, skinny shaming is also an issue. So, what is body shaming? If you’re not familiar with the term, body shaming is about making inappropriate and negative comments about another person’s weight or size. Frequently, this … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more