Accountability and Your Peaceful Life

This could prove to be a rather vulnerable post, but I think it is important to having a peaceful life – so here we go! First off – true confessions – I’m not a big fan of accountability. There, I said it! Accountability Accountability is not always an easy thing. It means you have to … Read more

A Fable – The Security Blanket

A Fable – The Security Blanket Billy was proud to be a security blanket. Up until now, Ethan brought Billy along everywhere he went. But most importantly, Ethan snuggled with Billy at bedtime every night. But one day, Billy overheard Ethan say, “Mom, now that I’m going to preschool, I don’t want the other kids to laugh … Read more

What Can Happen When Ditch the TV

It seems like almost everyone watches at least a few hours of television every day and some even more on the weekends. Think of all the things you could accomplish if you devoted those hours to your dreams instead! We all are looking for a little down time, a chance to relax after a long … Read more

Why Meditation?

We’ve all heard of meditation. It’s almost a buzz word nowadays. What is it, and why is it becoming so popular? Meditation has been around for many, many years. It is part of many religious practices, and even mentioned as far back as the Old Testament in the Bible – even further back in some … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Serenity is Within Your Reach

Do you genuinely feel a sense of serenity on a regular basis – or does it seem like feelings of anxiety in nearly all aspects of life have become the status quo? If you said no, you’re not alone. Most people aren’t able to enjoy feelings of calmness and peace on a regular basis. Everyone … Read more

Compliments and Your Peaceful Life

Having a peaceful life is something we all strive for. One way to do that is to live by the “Golden Rule.” Treat people the way you would like to be treated. What does that have to do with complimenting others? I’m so glad you asked. Don’t you love to receive compliments? It’s so validating … Read more

Practice makes . . .

Finish this phrase:  “Practice makes __________________.” How many of you said “Practice makes Perfect?” That’s what I used to think. Today let’s set the record straight and talk about how this new idea can help you find a more peaceful life. There are so many benefits to a more peaceful life. We are able to sleep … Read more

One of My Favorite Superfoods

We’ve all heard about superfoods.  They are the foods that are supposed to be absolutely perfect for us.  Usually they are around for awhile and then they die out from lack of interest, or even worse, they don’t work or may even be dangerous. For many years we have tried to eat healthier in our … Read more