Sunday Serenities – A New Affirmation to Start Your Week

Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more

Peaceful Living in Tough Times

It’s no exaggeration to say that 2020, 2021 and the start of 2022 have been challenging to many. Maybe that includes you, as well. You may be feeling anxious, apprehensive, or just overall uncomfortable with the world around you right now. When you’re going through a tough time, it feels like a peaceful life is … Read more

Give Yourself this Gift for a Peaceful Life

Are you looking for a more peaceful life?  You may be surprised to know that there is a gift you can give yourself that will instantly make your life more peaceful.  The best part is that it will not cost you any money at all.  You may have to pay in a different way, though. What is this … Read more

Sunday Serenities – A New Affirmation to Start Your Week

This week – Gratitude brings positive relationships Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read our weekly article … Read more

Gratitude and Emotions

Emotions can disrupt your peace in many ways, but you don’t have to let them. You can learn to process your thoughts, feelings, and emotions and release them in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing … Read more

Stop the Complaints!

Have you ever met someone who is always complaining? Most of us have at least one “Negative Nellie’ or “Negative Ned” in our life. As it turns out, those who complain a lot have negative thoughts running through their brains most of the time. These negative thoughts compel them to express those thoughts to anyone … Read more

Give Thanks by Embracing the Season of Giving

Thanksgiving is upon us, and the holiday season is already in full swing. We see decorations, commercials, and all types of media pushing us to buy, buy buy! Contrary to what we see and hear, the holiday season is not just about buying stuff. The season which runs between Thanksgiving and Christmas goes by all … Read more

25 Reasons to be Thankful this Season

A thankful life is one of the most important keys to a peaceful life. I encourage all my readers and clients to get a gratitude journal and to write three things for which they are thankful every morning when they wake up. The rule is that you can write anything you want, but you cannot write … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more

Peaceful Sleep for a Peaceful Life

Do you ever have difficulty falling asleep? What about staying asleep? For some it is one or the other, or for others it’s both.  My “normal” used to be both.  I’d get all ready for bed, be drifting off in front of the screen in another room, get up from my comfy chair, climb into … Read more