Domestic Violence – How You can Help

Today’s blog post is not a typical one.  It’s definitely a sensitive issue, and I hope that you are able to get some good info without having to go through any additional discomfort from the topic.  The reason I’m posting this is because I did an interview today with Pattie Godfrey Sadler, and what she … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

A Surprising New Way to Lower Your Risk of Dementia

Dementia can be a scary thought. Who doesn’t know someone who is either caring for someone who has it, is struggling with it themselves, or may lost a parent or relative to dementia. You may be caring for someone with dementia yourself. Modern medicine will tell us that some factors, like aging and genetics, are … Read more

Superfoods with a twist!

We’ve all heard about superfoods.  They are the foods that are supposed to be absolutely perfect for us.  Usually they are around for awhile and then they die out from lack of interest, or even worse, they don’t work or may even be dangerous. For many years we have tried to eat healthier in our … Read more

Highly Sensitive is a Super Power

Many of us have a superpower we aren’t even aware we have. We are highly sensitive people. Not everyone can claim this unique gift. Those that don’t usually wonder why we are like we are – like something is wrong with us. Nothing could be further from the truth. Has someone ever called you “sensitive,” … Read more

Clear Your Brain Fog

Do you ever feel “foggy?” You know, like you just aren’t thinking as clearly as usual. If so, don’t fret too much. Everyone has a little brain fog on occasion. If it happens too often for your comfort, and you feel like you’re regularly suffering from a serious case of brain fog, there are steps … Read more

So What is a Peaceful Life Anyway?

I spend a lot of time writing about tools for a peaceful life. There have been several posts about a peaceful life on this blog alone. We talk about meditation, breathing, mindfulness, forgiveness, and many other topics. We talk about the ways to find peace, but we really have never talked about what peace is, … Read more

Focus – Sunday Serenities Affirmations

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Let Go of What Blocks Your Peaceful Life

Being human means we have to go through various experiences; the good, the bad, and more often than not, the confusing. Each experience is unique. Some produce memories that are so good we don’t want to let them go, and some experiences we might like to forget stay with us forever. Then there are those … Read more

Cleaner Air Because You Need to Breathe to be Peaceful

We often hear news stories about big businesses polluting the environment – especially the air we breathe. Air quality is a very serious issue, especially that caused by industrial pollution. Did you ever stop to think, though, that the air in your home may also be polluted? Most everyone spends at least eight hours a … Read more