Can You Know Your Purpose?

What would you say if someone asked you, “what is your life’s purpose?”  Have you considered that question before.  Chances are you have – in some form or another.  You may have used different words like “why do I want to get out of bed in the morning” or “what motivates me to do what … Read more

Sunday Serenities – I am at Peace

Welcome to Sunday Serenities – sharing a weekly affirmation to help you on your path to a more peaceful life. Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is and Affirmation?” and … Read more

Morning Routines for a Peaceful Life

Once upon a time, long, long ago, my morning routine consisted of staying in bed as late as possible, then rushing around like a chicken with its head cut off, and running out the door, barely making it to my destination on time. Does that familiar? From that point on, my day seemed to spiral … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Having a Tough Day? Change it!

It’s wonderful to wake up every morning and be excited for the day.  Expect the best, attract the positive, life will be grand.  However, in reality, some days are better than others.  Let’s face it, life happens. So what do we do when it’s not our favorite day?  We have to change our routine, reschedule important … Read more

Tools for a Peaceful Life – A to Z

Today I want to share some of my most effective tools for a peaceful life by giving you my A to Z list. Once you’ve reviewed my list, I challenge you to make one of your own. A – Affirm – this applies to yourself and others. The Oxford dictionary has two definitions for the … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Peaceful Parenting is Possible

It’s not easy to be a great parent. There are many reasons – some of us didn’t have the best examples to follow, it’s not a skill taught in school, and the demands keep changing. There’s really no up to date handbook, so you either have to educate yourself the best you can or learn … Read more

Outdoor Serenities for a Peaceful Life

Meditation in the Great Outdoors can be an amazing experience. It’s especially enjoyable in the summer when the weather is warm, the plants and trees are green, and the wildlife is plentiful. Most people think of meditation as something you do seated, on a pillow, with your legs crossed like a pretzel. That is one … Read more

Add more holistic health practices for a peaceful life

As a certified body code and emotion code practitioner, I wanted to share this amazing article with you!  Not my words, but they represent my thoughts.   How to Integrate Holistic Health into Your Daily Life Adding more holistic health practices into your life can be helpful for increased health and happiness! Holistic wellness focuses … Read more