Yes, You Really Can Make It Through Family Holiday Visits

Family holiday visits are something most of us either love or hate. When family gets together, memories abound – both good and not so good. However, there is something a little different about extended family – especially those on your mate’s side of the family. You know who I’m talking about – “the in-laws.” There … Read more

Symptoms of Altruism- What is it and is it Serious?

When I heard the term, I didn’t know what it was, but someone talked about the symptoms of Altruism. I was concerned. Symptoms? Is that a good thing? Then I found out that altruism is a personal quality that we should all strive for in our daily lives. Here’s one the definitions from Merriam Webster: … Read more

How to Find Your Purpose to Find Your Joy

Here’s another tool for a more peaceful life – I hope you find it helpful on your journey. Maybe finding your life purpose is easy if you have special gifts like Picasso or Einstein. On the other hand, if you’re way past 21 and still asking yourself what you want to be when you grow … Read more

Gratitude and Emotions

Emotions can disrupt your peace in many ways, but you don’t have to let them. You can learn to process your thoughts, feelings, and emotions and release them in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing … Read more

The Connection Between Meditation and Yoga

You’ve probably heard about the connection between meditation and yoga, but did you know that yoga is way more than just stretching, twisting yourself into a pretzel, and holding poses for long periods of time?  Yoga encompasses so much more than just the physical. If you look up the definition of yoga, you may find … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Today’s Affirmation for a Peaceful Life Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or … Read more

Maintain a Healthy Weight for a More Peaceful Life

Disclaimer: The information contained in this article is strictly for informational purposes. Every possible effort has been made in preparing and researching this material. It is not to be used as a substitute for necessary professional advice. Introduction The internet and bookstores are filled with weight loss books, diets, eating plans, and advice on how … Read more

Judgment Free Zone!

We all want to have a peaceful life. Imagine yourself waking up every morning, fully refreshed, with total optimism. You have no worries, no stress, and no judgment. Wait – did I just say no judgment? Yes, I did – and here is my question to you today, “Are You Holding Yourself Back by Judging … Read more

Flip it for a More Peaceful Life

Do you feel like you just got up on the wrong side of the bed today? Are you thinking that there’s nothing you can do about it and that the rest of the day is going to be unpleasant as well? It’s hard to find peace when you feel this way. Don’t beat yourself up … Read more

Stop the Complaints!

Have you ever met someone who is always complaining? Most of us have at least one “Negative Nellie’ or “Negative Ned” in our life. As it turns out, those who complain a lot have negative thoughts running through their brains most of the time. These negative thoughts compel them to express those thoughts to anyone … Read more