Foods that help with a more peaceful life

Have you been feeling anxious lately? If so, you’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from feeling jittery, cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s never a good experience. Studies suggest that … Read more

Stress Resistance for a Peaceful Life

When you hear the word stress, what do you think?  Many people think about stress as something they just have to deal with.  They understand it may interfere with their peace, but they are resigned that life is just that way.  Stress happens. Here’s a question to think about for a moment:  Do you think of stress as a … Read more

Achieving Your Ideal Weight Once and For All

Disclaimer: The information contained in this article is strictly for informational purposes. Every possible effort has been made in preparing and researching this material. It is not to be used as a substitute for necessary professional advice. Introduction The internet and bookstores are filled with weight loss books, diets, eating plans, and advice on how … Read more

Superfoods for a Better You

What is a superfood, you ask? According to Health.com, “Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than … Read more

Tiny Steps for Big Results

What advice have you received throughout your life regarding getting big results? Has anyone offered you advice on diet and exercise? How about on improving your mind? What “words of wisdom” did you receive? We’ve all heard most of them already. There are thousands of answers, pieces of advice, and words of wisdom. For example, … Read more

Good health and gracious giving for a peaceful life

We often say we want a more meaningful life. We want to know why we are here. We question what it means to have a good life and to fulfill our purpose – the reason we are here at this place, at this time. We are looking for answers to bring us peace. One answer … Read more

Superfoods with a twist!

We’ve all heard about superfoods.  They are the foods that are supposed to be absolutely perfect for us.  Usually they are around for awhile and then they die out from lack of interest, or even worse, they don’t work or may even be dangerous. For many years we have tried to eat healthier in our … Read more

Clear Your Brain Fog

Do you ever feel “foggy?” You know, like you just aren’t thinking as clearly as usual. If so, don’t fret too much. Everyone has a little brain fog on occasion. If it happens too often for your comfort, and you feel like you’re regularly suffering from a serious case of brain fog, there are steps … Read more

Why Organics are Good for a Peaceful Life

Most people associate having a peaceful life with getting rid of the things that stress them out. In a nutshell, that is a pretty good definition. However, what many don’t realize is that the quality of the food you eat can have a major impact on your peace. If you feel good, you will find … Read more

How Food Choices can Affect a More Peaceful Life

Having a more peaceful life means you are able to handle the stressors we dealt with every day. It’s a lot easier said than done, though.  Being able to stay calm and make healthier choices are super important but can be very challenging in stressful times. By practicing healthier choices today, you will be ready … Read more