Your tools for a more peaceful life
Do you remember, as a kid, dreaming about the future? Your mind could be as creative as it wanted to be. There were no limits. As you got older, you may have thought about turning those dreams into something real. If you were truly serious about it, you would turn your dream into a goal. … Read more
We’ve all heard about superfoods. They are the foods that are supposed to be absolutely perfect for us. Usually they are around for awhile and then they die out from lack of interest, or even worse, they don’t work or may even be dangerous. For many years we have tried to eat healthier in our … Read more
I spend a lot of time writing about tools for a peaceful life. There have been several posts about a peaceful life on this blog alone. We talk about meditation, breathing, mindfulness, forgiveness, and many other topics. We talk about the ways to find peace, but we really have never talked about what peace is, … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Inner Peace – close you eyes and visualize inner peace – what do you see? Is it a guru sitting on a cushion in lotus position chanting aum? Is it sitting on a beach, looking out into the ocean? It’s probably not a person sitting in front of a computer at work, or a line … Read more
One of the most valuable tools in my toolbox for a peaceful life is balance. I’m not talking about the type of balance that gives you the perfect yoga pose, although that is part of it. You may be wondering how it is even possible to find balance. After all, if you want to be … Read more
You can reduce stress and improve your peace with these tiny steps! Stress comes at you from all different angles. If you allow it, stress can start in your home life, the moment you wake up and extend to your commute, your workplace, and even the things you do after work. You can choose to … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Success comes from within But what happens when the within is missing something important? You know – you have all these good ideas, great intentions, and potential – but at the end of the day you’re still sitting on the couch. That’s how I used to be. I thought I was just lazy, or lacking … Read more