Give Yourself this Gift for a Peaceful Life

Are you looking for a more peaceful life?  You may be surprised to know that there is a gift you can give yourself that will instantly make your life more peaceful.  The best part is that it will not cost you any money at all.  You may have to pay in a different way, though. What is this … Read more

Gratitude: Take Time to Reflect

Sometimes people get so caught up in the busyness of their lives that they get a type of tunnel vision.  This tunnel vision limits their ability to see what is going on outside their own little world, and they often miss out on the activity that is happening around them.   You’re so busy going … Read more

Foods that help with a more peaceful life

Have you been feeling anxious lately? If so, you’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from feeling jittery, cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s never a good experience. Studies suggest that … Read more

Get a Makeover for a Peaceful Life

We all have have an innate desire, whether we realize it or not, to be the person we were created to be.  We try various ways to get there – some work, some not so much.  Until we find that purpose, we will continue to feel unsettled, and a peaceful life will not be an easy … Read more

Achieving Big Goals Made Easy

We often hear about setting goals and achieving results. It’s a science. There are some basic steps involved. Forbes has made achieving your goals a simple four step process: Do the research Write SMT (specific, measurable and time specific) goals Get started Achieve and repeat Most people believe, however, that the big goals aren’t so … Read more

Feel Gratitude in Challenging Times for a Peaceful Life

Every life has its challenges, some more than others. Each person is tasked with a purpose for their life and depending on what it is, how they approach it, and the circumstances of their day to day lives the challenges may be easy or they may be truly difficult. I was always told that people … Read more

Stress Resistance for a Peaceful Life

When you hear the word stress, what do you think?  Many people think about stress as something they just have to deal with.  They understand it may interfere with their peace, but they are resigned that life is just that way.  Stress happens. Here’s a question to think about for a moment:  Do you think of stress as a … Read more

Healthy Boundaries for a Peaceful Life

Recognizing the value of healthy boundaries in all of your relationships is so important for a peaceful life. Knowing what you want in a relationship, and ensuring it is safe and comfortable is essential. Every  relationship requires boundaries. You may be asking yourself, exactly what are boundaries? Personal boundaries are the limits on you set … Read more

Twenty Minutes to a Peaceful Work/Life Balance

While overworking seems to be popular these days in many circles, it’s extremely damaging. There’s absolutely no reason to overdo it, even if you have bills to pay. In fact, the harder you push yourself, the closer you get to the dangerous edge of overload and then even to burnout. It’s all about balance. It’s … Read more

Reading for a Peaceful Life

When is the last time you sat down and actually read a book?  If you’re like me, I went years without doing any reading purely for pleasure.  I spent a lot of time reading nonfiction or doing research, but that was for work.  Since I left my day job and started my own business, things have surely changed. … Read more