Why Meditation?

We’ve all heard of meditation. It’s almost a buzz word nowadays. What is it, and why is it becoming so popular? Meditation has been around for many, many years. It is part of many religious practices, and even mentioned as far back as the Old Testament in the Bible – even further back in some … Read more

Compliments and Your Peaceful Life

Having a peaceful life is something we all strive for. One way to do that is to live by the “Golden Rule.” Treat people the way you would like to be treated. What does that have to do with complimenting others? I’m so glad you asked. Don’t you love to receive compliments? It’s so validating … Read more

Stress and the Importance of Sleep – Part 2

Three Apps that Help Stressed Out People Sleep Like a Baby Stress has a way of making itself known when we want to go to sleep. Somehow, we can shove our stressful thoughts aside most of the day but the moment we try to clear our minds and go to sleep, BAM- stressful thoughts overwhelm us. There … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more

Adaptability for a More Peaceful Life

It seems like things are changing at a super fast pace. We all know change is a normal part of life, but lately it seems like things are changing a whole lot more than we’ve ever seen before. The change we see isn’t always comfortable, in fact some of it is downright difficult and can … Read more

Gratitude and Emotions

Emotions can disrupt your peace in many ways, but you don’t have to let them. You can learn to process your thoughts, feelings, and emotions and release them in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing … Read more

The Connection Between Meditation and Yoga

You’ve probably heard about the connection between meditation and yoga, but did you know that yoga is way more than just stretching, twisting yourself into a pretzel, and holding poses for long periods of time?  Yoga encompasses so much more than just the physical. If you look up the definition of yoga, you may find … Read more

Only You Can Choose

It can easily be argued that every decision a person makes is in the pursuit of peace and contentment in their life. You might say, “Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive.” You may be unhappy in your job, but, … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Meditative Living

You’ve most likely heard of meditation by now. You probably have an idea of what it’s like – sitting quietly for long periods of time, chanting, with incense and special music in the background. Maybe your idea is something totally different, but I’m guessing it involves a significant amount of time, and who has that … Read more