Sunday Serenities – I am at Peace

Welcome to Sunday Serenities – sharing a weekly affirmation to help you on your path to a more peaceful life. Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is and Affirmation?” and … Read more

Creativity and a Peaceful Life

Have you ever wanted to be more creative? Given that you’re reading this blog post right now, the answer to this question is very likely ‘yes,’ but what does creativity even look like? To most people, creativity means they’re able to solve problems easily and think outside the box when obstacles emerge. To others, you … Read more

Does Emotional Baggage Disrupt Your Peace?

Have you ever felt frustrated about a situation that later you realized should have never bothered you at all? Do you have low motivation, feel like no one listens to you, or just feel unhappy for no particular reason?  Any or all of these could be caused by trapped emotions. Doctor Bradley Nelson wrote in … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Morning Routines for a Peaceful Life

Once upon a time, long, long ago, my morning routine consisted of staying in bed as late as possible, then rushing around like a chicken with its head cut off, and running out the door, barely making it to my destination on time. Does that familiar? From that point on, my day seemed to spiral … Read more

Stress Less as a Single Mom

Speaking from experience, beinga single mom in the seventies was rare where I lived, and very, very hard.  Being a single parent may be more common today, but that doesn’t mean it’s easy. There are so many demands from all over – school has gotten tougher, sports and other activities require more time and money. … Read more

Don’t Let Boredom Steal your Peaceful Life

If you want to have a more peaceful life, it is important that you discover, understand, and live out your life’s purpose.  Without a true sense of purpose you may feel like you’re just going from one day to the next, without really loving or hating it. You may find yourself mindlessly going through the … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

How I Stay Peaceful

Many people ask me how I stay peaceful. We talk about a lot of the tools in my toolbox – yoga, essential oils, the emotion code and body code, aromatherapy, reflexology – and many others. These same people read all the latest books on mindfulness and finding inner peace. They’ve even studied the masters and … Read more

Trapped Emotions and Your Peace

Have you ever felt frustrated about a situation that later you realized should have never bothered you at all? Do you have low motivation, feel like no one listens to you, or just feel unhappy for no particular reason?  Any or all of these could be caused by trapped emotions. Doctor Bradley Nelson wrote in … Read more