Feeling foggy?

Do you ever feel “foggy?” You know, like you just aren’t thinking as clearly as usual. If so, don’t fret too much. Everyone has a little brain fog on occasion. If it happens too often for your comfort, and you feel like you’re regularly suffering from a serious case of brain fog, there are steps … Read more

Give Thanks by Embracing the Season of Giving

Thanksgiving is upon us, and the holiday season is already in full swing. We see decorations, commercials, and all types of media pushing us to buy, buy buy! Contrary to what we see and hear, the holiday season is not just about buying stuff. The season which runs between Thanksgiving and Christmas goes by all … Read more

Try Some Gratitude for a New Attitude

We all know by now that stress and emotional overload can make it difficult to live a more peaceful life.  It also affects our over all attitude towards ourself, our life, and others around us. An article by the National Institute of Mental Health says, “Coping with the impact of chronic stress can be challenging. … Read more

Stop Blocking Your Peaceful Life

You might be making a more peaceful life harder than it has to be. You surely aren’t doing it on purpose and probably don’t even realize it. Have you ever met a person who just always seems to be making everything more difficult than it needs to be. You probably know a few people like … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

The Connection Between Stretching and Meditation

You’ve probably heard about the connection between meditation and yoga, but did you know that yoga is way more than just stretching, twisting yourself into a pretzel, and holding poses for long periods of time? Yoga encompasses so much more than just the physical. If you look up the definition of yoga, you may find … Read more

Gaining Focus for a Peaceful Life

If you are anything like me, there are so many distractions going on around me, I sometimes have a hard time staying with the task I’m trying to accomplish. I try to focus, but then it seems an even greater distraction comes along. Wouldn’t you love to live distraction free and have more focus in … Read more

Focus – Sunday Serenities Affirmations

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more