Gratitude and Emotions

Emotions can disrupt your peace in many ways, but you don’t have to let them. You can learn to process your thoughts, feelings, and emotions and release them in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Today’s Affirmation for a Peaceful Life Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or … Read more

“Whole-istic” for a Peaceful Life

Today I want to share an article with your from Discover Healing.  I did not write it, but I thought it was important to share for your library of tools for a peaceful life.  I am a certified practitioner with Discover Healing.  At the end of the article is a link to find a practitioner. … Read more

Does Emotional Baggage Disrupt Your Peace?

Have you ever felt frustrated about a situation that later you realized should have never bothered you at all? Do you have low motivation, feel like no one listens to you, or just feel unhappy for no particular reason?  Any or all of these could be caused by trapped emotions. Doctor Bradley Nelson wrote in … Read more

Smiling – for a More Peaceful Life

It’s easy enough to smile, but many people aren’t smiling as often as they should. Smiling can do a lot for you, your life gets more peaceful, and it feels great, too. Let’s take a deeper look at some of the reasons why it can help to smile more. Smiling is free and has many … Read more

Having a Tough Day? Change it!

It’s wonderful to wake up every morning and be excited for the day.  Expect the best, attract the positive, life will be grand.  However, in reality, some days are better than others.  Let’s face it, life happens. So what do we do when it’s not our favorite day?  We have to change our routine, reschedule important … Read more

How I Stay Peaceful

Many people ask me how I stay peaceful. We talk about a lot of the tools in my toolbox – yoga, essential oils, the emotion code and body code, aromatherapy, reflexology – and many others. These same people read all the latest books on mindfulness and finding inner peace. They’ve even studied the masters and … Read more

Trapped Emotions and Your Peace

Have you ever felt frustrated about a situation that later you realized should have never bothered you at all? Do you have low motivation, feel like no one listens to you, or just feel unhappy for no particular reason?  Any or all of these could be caused by trapped emotions. Doctor Bradley Nelson wrote in … Read more

Why I help You find your purpose – find your joy!

Today I wanted to share a little about me in case you’re wondering who I am and why I do what I do. Helping people find their purpose and find their joy is what I love to do!  It is my true joy and my calling.  I get so much satisfaction from helping my clients … Read more

Some Free Gifts for a Peaceful Life

Who doesn’t like a free gift now and then?  I especially like the ones that I can share with others, but there is something to be said with the ones that are just for me.  When someone thinks enough of me to give me a gift, I know that they think I matter, and they … Read more