Go With the Flow for a More Peaceful Life

“Go with the flow” – I’m sure we’ve all heard that before. It sounds good, but what does it mean exactly? For today’s purpose, go with the flow applies to moving the body in a healthy way. Movement is extremely important and it helps us “go with the flow.” That’s key if you are looking … Read more

The Connection Between Meditation and Yoga

You’ve probably heard about the connection between meditation and yoga, but did you know that yoga is way more than just stretching, twisting yourself into a pretzel, and holding poses for long periods of time?  Yoga encompasses so much more than just the physical. If you look up the definition of yoga, you may find … Read more

The Connection Between Stretching and Meditation

You’ve probably heard about the connection between meditation and yoga, but did you know that yoga is way more than just stretching, twisting yourself into a pretzel, and holding poses for long periods of time? Yoga encompasses so much more than just the physical. If you look up the definition of yoga, you may find … Read more