Apologize and Lead a Peaceful Life

Have you ever made a mistake that negatively affects another person? If we are honest with ourselves, we all have. It may have been something as simple as using words that were misunderstood and taken the wrong way. Maybe you lost your temper, or were rude. Maybe it involved another person’s property or another relationship … Read more

Sunday Serenities – A New Affirmation to Start Your Week

The past three weeks I’ve been visiting family and friends in Florida, but I’m back in Michigan for the first day of spring and it’s great outside! I loved my time away, but it’s always good to be home. I hope you enjoy this week’s affirmations: Each week we will be sharing a new affirmation. … Read more

Mindset Matters

Your inner voice has a tremendous impact on your external circumstances. Your beliefs affect your thoughts, emotions, and actions. Your actions ultimately create your life. If you believe your life is good, it will be good. If you believe things always work out for you, they will work out. Did you ever meet someone who … Read more

Stress and the Importance of Sleep – Part 3 of 3

Bedtime Routines that Combat Stress One of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail. It seems simple enough, get in bed, turn off the lights, close our eyes, and fall asleep. If only it were … Read more