Your tools for a more peaceful life
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Do you remember, as a kid, dreaming about the future? Your mind could be as creative as it wanted to be. There were no limits. As you got older, you may have thought about turning those dreams into something real. If you were truly serious about it, you would turn your dream into a goal. … Read more
Would you like to transform your life? Maybe not your entire life, but is there something you’d like to change, add or get rid of but just don’t have the time? You may think that your schedule is already filled to the brim, but the truth is that it’s not that difficult to find an … Read more
Even though it may seem difficult, compromise can be a very positive thing. We all want to have a peaceful life, but we don’t always agree with those around us. It may be okay now and then to dig in your heels, but if you really want to have a more peaceful life, you need … Read more
If you are looking to add another tool in your toolbox for a more peaceful life, one of the best tools available is meditation. YogaInternational.com defines meditation this way: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is … Read more
What advice have you received throughout your life regarding getting big results? Has anyone offered you advice on diet and exercise? How about on improving your mind? What “words of wisdom” did you receive? We’ve all heard most of them already. There are thousands of answers, pieces of advice, and words of wisdom. For example, … Read more
Do you ever wake up in the morning, and the last thing you want to do is get out of bed? How about the mornings when you wake up, hop out of bed ready to take on the world? What’s the difference between those two scenarios? Motivation. Motivation is what compels us to set goals, … Read more
Dementia can be a scary thought. Who doesn’t know someone who is either caring for someone who has it, is struggling with it themselves, or may lost a parent or relative to dementia. You may be caring for someone with dementia yourself. Modern medicine will tell us that some factors, like aging and genetics, are … Read more
We all want to have a peaceful life. Imagine yourself waking up every morning, fully refreshed, with total optimism. You have no worries, no stress, and no judgment. Wait – did I just say no judgment? Yes, I did – and here is my question to you today, “Are You Holding Yourself Back by Judging … Read more
We’ve all heard about superfoods. They are the foods that are supposed to be absolutely perfect for us. Usually they are around for awhile and then they die out from lack of interest, or even worse, they don’t work or may even be dangerous. For many years we have tried to eat healthier in our … Read more