Aging Gracefully with these Peaceful Lifestyle Skills

Researchers at University College London identified five life skills that work together to promote wellbeing as we age.  These skills act in concert. You need each of them  together to be successful and happy. The skills were identified in a study from Andrew Steptoe and Jane Wardle of the Department of Epidemiology and Public Health at University … Read more

Brain Health, Television, and Aging Gracefully

If you’re like most people, you spent the pandemic watching more television. Situation comedies, especially the older ones, were the most popular. According to an article by USA Today, “Last year, NBC’s “Friends” – which ended its 10-year run in 2004 – was the most-watched comedy on broadcast or cable TV, with 96.7 billion minutes … Read more

A Surprising New Way to Lower Your Risk of Dementia

Dementia can be a scary thought. Who doesn’t know someone who is either caring for someone who has it, is struggling with it themselves, or may lost a parent or relative to dementia. You may be caring for someone with dementia yourself. Modern medicine will tell us that some factors, like aging and genetics, are … Read more