Find Time to Transform

Would you like to transform your life? Maybe not your entire life, but is there something you’d like to change, add or get rid of but just don’t have the time? You may think that your schedule is already filled to the brim, but the truth is that it’s not that difficult to find an … Read more

Meditation for Your Body, Mind, and Spirit

Meditation has existed for thousands of years, but it seems like it’s never been more popular than it is right now.  Meditation is simple as you make it, free to all, and can be done anywhere. It’s well worth the investment of your time and effort. Are you wondering what it is that has so many … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Meditation: A Daily Habit for a More Peaceful Life

If you are looking to add another tool in your toolbox for a more peaceful life, one of the best tools available is meditation. defines meditation this way: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is … Read more

Meditative Living – Tools for a Peaceful Life

You’ve most likely heard of meditation by now. You probably have an idea of what it’s like – sitting quietly for long periods of time, chanting, with incense and special music in the background. Maybe your idea is something totally different, but I’m guessing it involves a significant amount of time. We all know that … Read more