Your tools for a more peaceful life
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
When I heard the term, I didn’t know what it was, but someone talked about the symptoms of Altruism. I was concerned. Symptoms? Is that a good thing? Then I found out that altruism is a personal quality that we should all strive for in our daily lives. Here’s one the definitions from Merriam Webster: … Read more
Today let’s explore what may be the single most important tools for a peaceful life. It starts as a yes or no question, and there is not right or wrong answer. You just need to be open to considering what to do with your answer. Here’s the billion dollar question: Do you understand the purpose … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Many of us have a superpower we aren’t even aware we have. We are highly sensitive people. Not everyone can claim this unique gift. Those that don’t usually wonder why we are like we are – like something is wrong with us. Nothing could be further from the truth. Has someone ever called you “sensitive,” … Read more
Do you ever feel “foggy?” You know, like you just aren’t thinking as clearly as usual. If so, don’t fret too much. Everyone has a little brain fog on occasion. If it happens too often for your comfort, and you feel like you’re regularly suffering from a serious case of brain fog, there are steps … Read more
Letting go and forgiving others is an essential tool for a peaceful life. It is not only essential for the peace of the person who receives the forgiveness, but it is essential for you as the person offering the forgiveness. It’s not always a simple thing to forgive someone. If someone accidentally steps on your … Read more
Gratitude is one of the keys to a peaceful life. I encourage all my readers and clients to get a gratitude journal and to write three things for which they are thankful every morning when they wake up. The rule is that you can write anything you want, but you cannot write the same thing … Read more
I spend a lot of time writing about tools for a peaceful life. There have been several posts about a peaceful life on this blog alone. We talk about meditation, breathing, mindfulness, forgiveness, and many other topics. We talk about the ways to find peace, but we really have never talked about what peace is, … Read more
Why meditation? We’ve all heard of meditation. It’s almost a buzz word nowadays. What is it, and why is it becoming so popular? Meditation has been around for many, many years. It is part of many religious practices, and even mentioned as far back as the Old Testament in the Bible – even further back … Read more