Your tools for a more peaceful life
It’s no exaggeration to say that 2020, 2021 and the start of 2022 have been challenging to many. Maybe that includes you, as well. You may be feeling anxious, apprehensive, or just overall uncomfortable with the world around you right now. When you’re going through a tough time, it feels like a peaceful life is … Read more
How much time do you spend watching television? According to the A.C. Nielsen Company, the average American watches more than four hours each day (or twenty eight hours a week, or when added up – two months of per year). In a sixty five year life, that person will have spent nine of those years … Read more
Three Apps that Help Stressed Out People Sleep Like a Baby Stress has a way of making itself known when we want to go to sleep. Somehow, we can shove our stressful thoughts aside most of the day but the moment we try to clear our minds and go to sleep, BAM- stressful thoughts overwhelm us. There … Read more
Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s one of the reasons sleep is so important. Sleep is can help us manage our stress. Our bodies use sleep to restore and recover. While we sleep … Read more
Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more
At this time of year we hear a lot about resolutions. You may be considering whether or not you’re going to make any New Year’s resolutions for 2022. Maybe you’ve made them in the past and started off strong, and lost interest over time. Maybe you never really got started – but the intention was … Read more
Even though it may seem difficult, compromise can be a very positive thing. We all want to have a peaceful life, but we don’t always agree with those around us. It may be okay now and then to dig in your heels, but if you really want to have a more peaceful life, you need … Read more
Are you up for a challenge today? Have you ever thought about the power of random acts of kindness? They can help in more ways than we can imagine. You can benefit others, and benefit yourself at the same time, helping your life become more peaceful along the way. It’s a curious thing, when you … Read more
Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more
Today’s Tool for a more Peaceful Life – Self Talk! Do you ever talk to yourself? I know I do. How does it sound? Is it loving, kind, and uplifting – or is it harsh, critical, and condescending. Be careful what you tell yourself. You’ll see why in a bit First thing to remember – … Read more