Your tools for a more peaceful life
Today’s Tool for a more Peaceful Life – Self Talk! Do you ever talk to yourself? I know I do. How does it sound? Is it loving, kind, and uplifting – or is it harsh, critical, and condescending. Be careful what you tell yourself. You’ll see why in a bit First thing to remember – … Read more
Are you looking for a more peaceful life? You may be surprised to know that there is a gift you can give yourself that will instantly make your life more peaceful. The best part is that it will not cost you any money at all. You may have to pay in a different way, though. What is this … Read more
This week – Gratitude brings positive relationships Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article … Read more
The holidays are a fun and busy season full of extra errands, travel and entertaining. They can also zap your energy unless you are careful. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up where … Read more
You’ve probably heard about the connection between meditation and yoga, but did you know that yoga is way more than just stretching, twisting yourself into a pretzel, and holding poses for long periods of time? Yoga encompasses so much more than just the physical. If you look up the definition of yoga, you may find … Read more
Disclaimer: The information contained in this article is strictly for informational purposes. Every possible effort has been made in preparing and researching this material. It is not to be used as a substitute for necessary professional advice. Introduction The internet and bookstores are filled with weight loss books, diets, eating plans, and advice on how … Read more
Do you feel like you just got up on the wrong side of the bed today? Are you thinking that there’s nothing you can do about it and that the rest of the day is going to be unpleasant as well? It’s hard to find peace when you feel this way. Don’t beat yourself up … Read more
Have you ever met someone who is always complaining? Most of us have at least one “Negative Nellie’ or “Negative Ned” in our life. As it turns out, those who complain a lot have negative thoughts running through their brains most of the time. These negative thoughts compel them to express those thoughts to anyone … Read more
What does it mean to you to be healthy? For most people it just means not being sick or having any chronic conditions that can’t be controlled with maintenance medications. Some people just consider good health to be the opposite of poor health – the absence of sickness. Take a moment though to consider another more … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more