Your tools for a more peaceful life
Do you ever feel like you’re just going through the motions? One day bleeds into the next until years have passed, and you’re left wondering where the time went. You still have so much on your to do list, and you don’t feel you are making progress. Your stress level is going up, and your … Read more
Many have heard of affirmations, but if you haven’t tried them yet, you are missing out! Simply put, an affirmation is a statement you use to affirm yourself – you know, to say something positive. There are many different types, and as long as they are positive, there really is no wrong way to do … Read more
It seems like almost everyone watches at least a few hours of television every day and some even more on the weekends. Think of all the things you could accomplish if you devoted those hours to your dreams instead! We all are looking for a little down time, a chance to relax after a long … Read more
You may have read that title and thought “Huh?” We all know time management is important. We have a set amount of time each day, and we have a set amount of things we want to get done. It may seem like we don’t have enough time, but I assure you, there is enough time … Read more
We’ve all heard of meditation. It’s almost a buzz word nowadays. What is it, and why is it becoming so popular? Meditation has been around for many, many years. It is part of many religious practices, and even mentioned as far back as the Old Testament in the Bible – even further back in some … Read more
Today’s Tool for a more Peaceful Life – Self Talk! Do you ever talk to yourself? I know I do. How does it sound? Is it loving, kind, and uplifting – or is it harsh, critical, and condescending. Be careful what you tell yourself. You’ll see why in a bit First thing to remember – … Read more
Emotions can disrupt your peace in many ways, but you don’t have to let them. You can learn to process your thoughts, feelings, and emotions and release them in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
It can easily be argued that every decision a person makes is in the pursuit of peace and contentment in their life. You might say, “Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive.” You may be unhappy in your job, but, … Read more
It’s tempting to see the world in black and white, but there are drawbacks to ignoring the gray areas. If you’ve ever been stuck in the habit of absolute thinking, there are ways to recover and find your peaceful life. What do we mean by Absolute Thinking? Do you sometimes notice that when you forget … Read more