Superfoods with a twist!

We’ve all heard about superfoods.  They are the foods that are supposed to be absolutely perfect for us.  Usually they are around for awhile and then they die out from lack of interest, or even worse, they don’t work or may even be dangerous. For many years we have tried to eat healthier in our … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week  Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Symptoms of Altruism – Is that a good thing?

When I heard the term, I didn’t know what it was, but someone talked about the symptoms of Altruism. I was concerned. Symptoms? Is that a good thing? Then I found out that altruism is a personal quality that we should all strive for in our daily lives. Here’s one the definitions from Merriam Webster: … Read more

Finding Your Purpose for a Peaceful Life

Today let’s explore what may be the single most important tools for a peaceful life. It starts as a yes or no question, and there is not right or wrong answer. You just need to be open to considering what to do with your answer. Here’s the billion dollar question: Do you understand the purpose … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Highly Sensitive is a Super Power

Many of us have a superpower we aren’t even aware we have. We are highly sensitive people. Not everyone can claim this unique gift. Those that don’t usually wonder why we are like we are – like something is wrong with us. Nothing could be further from the truth. Has someone ever called you “sensitive,” … Read more

So What is a Peaceful Life Anyway?

I spend a lot of time writing about tools for a peaceful life. There have been several posts about a peaceful life on this blog alone. We talk about meditation, breathing, mindfulness, forgiveness, and many other topics. We talk about the ways to find peace, but we really have never talked about what peace is, … Read more

Finding Calm Amidst Your Chaos

It seems like most everyone has a chaotic life anymore. Even on the weekends, people are trying to make up for things they couldn’t get done during the week, or packing in as much “recreation” as they can. Life hardly seems very calm, let alone peaceful. If you want to have a peaceful life, you … Read more

Meditation for a Peaceful Life

Why meditation? We’ve all heard of meditation. It’s almost a buzz word nowadays. What is it, and why is it becoming so popular? Meditation has been around for many, many years. It is part of many religious practices, and even mentioned as far back as the Old Testament in the Bible – even further back … Read more

Unicorns and Your Peaceful Life

Disclaimer – this was borrowed, with permission. Quick – before they disappear! Think about this magical topic – What Unicorns Can Teach You About Making Your Life More Magically Peaceful  You may have heard stories that society is approaching peak unicorn. Some experts are saying it’s  time to start thinking about what you can do … Read more