Your tools for a more peaceful life
We hear a lot about mindfulness, meditation, being present, and many other calming techniques on our search for peaceful life tools. Today we are going to look at mindfulness, specifically as it applies to your health. The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the … Read more
Today I want to share some of my most effective tools for a peaceful life by giving you my A to Z list. Once you’ve reviewed my list, I challenge you to make one of your own. A – Affirm – this applies to yourself and others. The Oxford dictionary has two definitions for the … Read more
Does it seem like you never have enough time for your friends and family? Don’t despair – you’re certainly not alone. The world is full of obligations and distractions that, if we allow it, seem to take every available minute of our time. However, there’s always a way if you’re willing to examine your life … Read more
Imposter Syndrome – that sounds scary! Well, it is – kind of – if you have it. Not too mention, it really interferes with your peace. In case you aren’t familiar with the term, according to the Oxford dictionary, imposter syndrome is the persistent inability to believe that one’s success is deserved or has been … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Everyone needs some nature in their life. Even if you live in a major city, it’s still important to find a way to either get out into nature or to bring nature to you. Spending time with nature is an important tool for a peaceful life. There are many benefits of spending time in nature. Mary Zaunbrecher, … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
There‘s so much emphasis on getting ahead, being successful and striving for change in today’s world. Listening to this message can really disrupt a peaceful life, and make it difficult to remember that you already have so much for which to be grateful. The constant pushing to change your circumstances so you can meet those … Read more
Do you have things that you really, really want in your life but can’t seem to obtain? You might think that you want to be wealthy, slender, or to find the person of your dreams. You do all the things in the self-help books, pray, visualize, do affirmations, and even try manifesting. Nothing seems to … Read more
Are you looking for a more peaceful life? You may be surprised to know that there is a gift you can give yourself that will instantly make your life more peaceful. The best part is that it will not cost you any money at all. You may have to pay in a different way, though. What is this … Read more