Sunday Serenities – A New Affirmation to Start Your Week

This week’s affirmation:  Appreciating the beauty of nature sustains me Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Tools from the Ancients

For thousands of years, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. Think what it must have been like so many years ago. There were no modern conveniences, food was not readily available from a store or a delivery service, … Read more

Give Yourself the Gift of Nature for a Peaceful Life

Everyone needs some nature in their life. Even if you live in a major city, it’s still important to find a way to either get out into nature or to bring nature to you.  Spending time with nature is an important tool for a peaceful life. There are many benefits of spending time in nature.  Mary Zaunbrecher, … Read more