Sunday Serenities – A New Affirmation to Start Your Week
Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to skip to the section titled “Read Today’s Affirmation.”
What is an Affirmation
Many have heard of affirmations, but if you haven’t tried them yet, you are missing out! Simply put, an affirmation is a statement you use to affirm yourself – you know, to say something positive. There are many different types, and as long as they are positive, there really is no wrong way to do an affirmation.
Affirmations can be a simple phrase, a list of related statements, or a focused paragraph. All of these work well depending on the situation you are working on, the time you have, and your intention – your intention being the most important part of the equation.
Do Affirmations Work?
According to an article by Catherine Moore, Psychologist, MBA in PositivePsychology.com “There is MRI evidence suggesting that certain neural pathways are increased when people practice self-affirmation tasks (Cascio et al., 2016). If you want to be super specific, the ventromedial prefrontal cortex—involved in positive valuation and self-related information processing—becomes more active when we consider our personal values (Falk et al., 2015; Cascio et al., 2016).
The results of a study by Falk and colleagues suggest that when we choose to practice positive affirmations, we’re better able to view “otherwise-threatening information as more self-relevant and valuable” (2015: 1979).”
So the bottom line is yes – affirmations work. It’s not a magic bullet. You do have put in the time and effort to practice them regularly. Do some research and find the affirmations that resonate with you, then begin to put them into practice. You can begin your search with the affirmation for today.
How to Practice Your Affirmation
Here is how to practice today’s affirmation. It is not original – but it is so good, I had to share (with permission of course and the promise to keep the originator anonymous). If you are comfortable with the idea, I like to recommend that people do this in front of a mirror. Read the affirmation a phrase at a time, then pause after each phrase. Take time to look yourself in the eye and then repeat the phrase back to yourself aloud. When you are finished with the affirmation, take time to breathe and reflect.
Finish your time by answering the self-reflection questions below. You can answer them any way you like, but I prefer to have a journal where I can have both my affirmations and the answers to my questions together. You may be surprised when you look back at them one day and discover the answers may be totally different.
Read Today’s Affirmation
I allow myself to love freely.
From my experience, love is a beautiful thing! To me, love is something I am willing to share with every person I encounter.
It is easy to show love to any living being because love encompasses so many different actions.
My love is boundless and endless because it comes from a deep, spiritual place.
The love I endeavor to give to others is based on the love I receive from my Creator.
I allow myself to love freely because I am loved freely.
Even if there are times when I am angry, disappointed, or hurt I do whatever it takes to allow myself to love freely.
My natural instinct sometimes causes me to want to express unhappy emotions in a negative way, but I am able to be positive.
I am very conscious of responding to others with kindness, regardless of how I am feeling.
It is easy for me to forgive others because I approach each situation with a loving mindset.
Volunteering and donating to causes I believe in provide the perfect opportunity for me to show love to others, especially those with needs I am able to contribute to.
I look for ways to extend a kind work or deed because there are people for whom a kind word or deed goes a long way in making them feel worthy.
I praise and celebrate the worth of other living beings.
My kindness is completely boundless and I feel happier and more peaceful when I share positive energy with others.
Today, I commit to building a stronger soul and bigger heart, so I can freely love others. I promise to exercise patience and kindness, even when I am offended, so the individuals around me feel happy and at ease.
Answer the Self-Reflection Questions:
How do I feel when I am rejected by someone?
Is it ever okay for me to express frustration at another person?
Do I still show love to those who refuse my kindness?
I hope you enjoyed this issue of Sunday Serenities. It is my mission to help provide you with the tools you need to have a more peaceful life so you can:
Find your purpose – Find your joy!
Would you like copy of Improve Your Mindset? Just click on the link – it’s my gift to you.
Did you find a few more ideas of your own? If so, I’d love to hear about them in the comments, and as always please reach out with your thoughts.