Your tools for a more peaceful life
Living a peaceful life is one of my main priorities. It applies to everything I do whether it is my personal life or my business. When it comes to my business, my services include helping you find calm amidst your chaos, taking back your control, and breaking through the barriers to help you find your … Read more
It’s not easy to be a great parent. There are many reasons – some of us didn’t have the best examples to follow, it’s not a skill taught in school, and the demands keep changing. There’s really no up to date handbook, so you either have to educate yourself the best you can or learn … Read more
Body shaming is a real thing, and it hurts. Although fat shaming has received a great amount of media attention, skinny shaming is also an issue. So, what is body shaming? If you’re not familiar with the term, body shaming is about making inappropriate and negative comments about another person’s weight or size. Frequently, this … Read more
The Power of Forgiveness is real. It’s also an essential tool for a more peaceful life. You may have times when you’ve been hurt or feel angry toward someone close to you. They may have said something that devastated you or done something without thinking that triggered feelings of frustration and anger. You are blown … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Does it seem like you never have enough time for your friends and family? Don’t despair – you’re certainly not alone. The world is full of obligations and distractions that, if we allow it, seem to take every available minute of our time. However, there’s always a way if you’re willing to examine your life … Read more
Nearly seventy percent of Americans experience physical and mental symptoms of stress, but only thirty seven percent think they are doing very well at managing it, according to a recent study by the American Psychological Association. Coping styles are the ways we deal with stress. Most of us have a variety of methods that we … Read more
Today I wanted to share a little about me in case you’re wondering who I am and why I do what I do. Helping people find their purpose and find their joy is what I love to do! It is my true joy and my calling. I get so much satisfaction from helping my clients … Read more
Have you ever heard anyone say, “I think it’s time for an attitude adjustment” to someone, or about themselves? It may have even been about you! You’re attitude affects you and everyone around you. Here’s a tough question – Is that a good thing? Do you feel like your life could be happier? If so, … Read more
As a highly sensitive person, life can be difficult. It helps to have tools in your toolbox to help you with the peaceful life you may be seeking. Yesterday we talked about simple survival tools like staying positive, being true to yourself, owning who you are, and observing your attitude, adjusting it as needed. These … Read more