Your tools for a more peaceful life
So, lately my personal life has not been what most people would consider peaceful. Do you ever feel that way? Let me explain a bit. I was deeply affected by a death of a close family member, then an investment I made wasn’t as lucrative as I was led to believe it would be, then … Read more
Meditation in the Great Outdoors can be an amazing experience. It’s especially enjoyable in the summer when the weather is warm, the plants and trees are green, and the wildlife is plentiful. Most people think of meditation as something you do seated, on a pillow, with your legs crossed like a pretzel. That is one … Read more
As you travel through your life, sooner or later a question shows up in your mind that you must answer. You may know the answer right away, but if you’re like most people it’s not all that obvious. You may try to ignore the question, but if you do, it keeps coming back. It’s like … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
There are a lot of different factors that come into play when it comes to being successful. Today, we are going to focus on two of them – being organized and being on time – that can make a huge difference in your day-to-day life. Think back on some of the most successful people you’ve … Read more
Does it seem like you never have enough time for your friends and family? Don’t despair – you’re certainly not alone. The world is full of obligations and distractions that, if we allow it, seem to take every available minute of our time. However, there’s always a way if you’re willing to examine your life … Read more
Nearly seventy percent of Americans experience physical and mental symptoms of stress, but only thirty seven percent think they are doing very well at managing it, according to a recent study by the American Psychological Association. Coping styles are the ways we deal with stress. Most of us have a variety of methods that we … Read more
Researchers at University College London identified five life skills that work together to promote wellbeing as we age. These skills act in concert. You need each of them together to be successful and happy. The skills were identified in a study from Andrew Steptoe and Jane Wardle of the Department of Epidemiology and Public Health at University … Read more
Today I wanted to share a little about me in case you’re wondering who I am and why I do what I do. Helping people find their purpose and find their joy is what I love to do! It is my true joy and my calling. I get so much satisfaction from helping my clients … Read more
Have you ever heard anyone say, “I think it’s time for an attitude adjustment” to someone, or about themselves? It may have even been about you! You’re attitude affects you and everyone around you. Here’s a tough question – Is that a good thing? Do you feel like your life could be happier? If so, … Read more