Your tools for a more peaceful life
Eliminate your fear of rejection and you will suddenly have a much more peaceful life. Just think about it for a minute – What would your life look like if you were free from worrying about the opinions of others? What if seeking the approval of other people failed to enter your mind? How would it … Read more
Disclaimer: The information contained in this article is strictly for informational purposes. Every possible effort has been made in preparing and researching this material. It is not to be used as a substitute for necessary professional advice. Introduction The internet and bookstores are filled with weight loss books, diets, eating plans, and advice on how … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
A special thank you to W. Felderman for this insightful post on maintaining a more peaceful life. Pay close attention to how trying to bury your emotions can really be harmful. I’m reading a book by Karol K. Truman titled Feelings Buried Alive Never Die. There is a statement in the first chapter that says, … Read more
Does it seem to you like there is a whole lot more negativity in the world lately? Is that ongoing negativity bringing you down? Every day, you’re most likely exposed to a variety of situations. Some, you’ll perceive as positive, others neutral, and some negative. If the unpleasant ones seem to be increasing in your … Read more
Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter, more positive tomorrow. Don’t think that gratitude is a magical shortcut to all things positive. Gratitiude alone doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to other … Read more
Think back to when you were a child in elementary school, and you got to go to art class. You did “art projects” and sometimes, you even made gifts for holidays. I remember making cute doily looking picture frames for Mother’s Day and popsicle stick frames for Father’s Day, and getting some goofy looking photo … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
What is a superfood, you ask? According to Health.com, “Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than … Read more
Do you ever try to say what it is you do in less than fifteen seconds? Some coaches call that your elevator speech. It is supposed to describe just enough of what you do that people will want to know more about you. How would you answer the question “what do you do” in fifteen … Read more