Superfoods for a Better You

What is a superfood, you ask? According to, “Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t.”

With that definition in mind, wouldn’t you naturally want to add superfoods to your daily food intake? The problem with that is it’s not always easy to find good, pure, easy to prepare superfoods. Many of them come from unreliable sources, or may be difficult to prepare. The good news is I have found a great source of super clean, easy to use superfoods that have really made a difference in the way I feel.

One of the first benefits I’ve found is my digestive issues are no longer issues. I used to get an upset stomach, or tons of gas and bloating by the end of the day. It didn’t matter if I ate a lot or a little, or what type of food. Now I can eat any type of food I like, and as long as I don’t over indulge I feel fine.

Another great benefit is the extra energy and stamina. I’ve mentioned before that I am not a big fan of exercise, but I do it anyway for my health. I usually start, and after a few minutes really need to push myself to finish. Since starting the new superfoods I have been able to get completely through without any real effort, and have started adding extras. This gives me a better mood, greater stamina, and prolonged energy in my days.

Going along with being able to exercise easier, I have also started releasing excess weight at double the rate. I’ve been reducing my calorie requirement by approximately five hundred calories a day and shedding a pound every couple of weeks. Now I am seeing one to two pounds a week vanishing without any extra effort, eating basically the same as before. My target weight is only ten pounds away and I’m confident that goal will happen a lot quicker than originally expected. In fact, I recently had to travel out of town for about a week and a half, lived on restaurant meals, and still weighed two pounds less when I returned home!

The final two big improvements I’ve seen have been in my skin and my mood. My skin has been an issue since I was born. I have always dealt with rashes, dry patches, and very slow healing. Today it is clear, with only a few spots that are healing quicker than I’ve seen in years. As for my mood, I used to have mood swings that I had to work very hard to keep regular. Since using these products, my mood has stayed on an even keel even in the most devastating circumstances.

Over all, I consider this one of the best health and wellness investments I’ve made in a very long time. It won’t replace wise choices and stopping my current health and wellness routine, but it has surely enhanced what I’m currently doing.

I will say up front that I am not a medical doctor, nor do I have a degree that allows me to diagnose or cure. I do have a great experience with the products, and want to share them with you.

Here are a few of the products, and some of the benefits you can expect:

Microbiome – Did you know our gut is called our second brain? Our gut is the insight to our well-being! It controls our immune health (70% of our immune system is found in our gut), our mood, our digestion, our brain & heart health and even our sleep – do you see why our gut plays a VITAL role in our life?

Even with years of damage we’ve done to our guts, be it antibiotics, poor diets or those pesky yo-yo diets, lack of sleep, auto-Immune issues, etc. our bodies are so beautifully created that we can reverse damage to our second brain! It takes time to do this but as long as you have breath you have the chance to make it right and feel better than you’ve ever felt.

Our Microbiome which is a PURE, clean and free of chemicals product is designed to help our guts, let me also mention it is completely tasteless and odorless! It is clinically proven to improve your gut health as well as target visceral fat. (Visceral fat is the dangerous fat that hangs out around our mid section and can cause a lot of concern for our vital organs!) Last and certainly not least, Microbiome will also prevent NEW causation of fat cells from forming. Buy your Microbiome here!

Spirulina is a naturally good source of many essential nutrients which contribute to a healthy diet. A3 CAPS or POWDER is a spirulina powder. Unique and produced via photo bioreactor cultivation, it provides energy, vitality and overall well-being! It is a natural source of iron, antioxidants, minerals & trace elements, vitamins, phycocyanin – a cyan blue protein unique to spirulina, with a content of more than 17%. It acts like a sponge to soak up the bad stuff that gets into our system – heavy metals, toxins, pathogen‘s, pesticides, and is a great detox and cleanse product on a cellular level which will naturally help maintain a healthy immune system. Buy your Spirulina here!

There are also three great PhycoSci liquid products available. There is an AM formula, PM, and Sport. You just add a small amount to your water and enjoy them as desired. What do they do? Each is explained a bit more in the following paragraphs, but you really need to try them out to feel all the great benefits.

Need a morning boost? PhycoSci AM is designed to help with just that! It provides a natural way to wake you up every morning all while boosting your immune system and helping protect you against oxidative stress (which can lead to fatigue, brain fog, joint issues, etc.) It’s an extremely bioavailable product with a delicious lime taste.

Do you struggle with sleep? Beauty sleep is a real thing. It’s ’s the time of the sleep cycle (deep rem) where our bodies can rejuvenate and repair! So imagine if you’re not getting good sleep how much of an impact that can truly have on your overall health. PhycoSci PM is a product to help you fall asleep & STAY asleep! It’s designed to help you get deeper sleep and relieve stress (by lowering cortisol levels) while your body is resting. It also is good for immunity! Relax your mind with this delicious mango taste and rest well.

PhycoSci Sport is sport label protected (which is a big deal for any professional athlete). Knowing pro athletes and Olympians use this product legally, gives me peace of mind. PhycoSci sport is designed to boost your immune system, Help with cardiovascular strength, improve circulation, enhance hormone function, allow you to train harder and recover quicker by bringing nutrition and oxygen to your muscles and joints. I love the light mint taste as well – it’s my favorite flavor of the three.

Any of the PhycoSci liquid products are great even if you don’t need help waking up, sleeping, or training hard. Buy your PhycoSci here!

Saving the best for last, PhycoSci XTREME is one of my personal favorites! It is delicious phycocyanin packed in individual nutrient-packed honey base sachets, making it convenient to take them anywhere. This creates a unique, innovative 100% natural blend with a high phycocyanin content for an incomparable mental and physical energy boost. One sachet provides you with 75mg of free native phycocyanin. Throw them in your gym bag, take to yoga class, or even bring along on your marathons and triathlons. This formula is designed for those moments when you need XTREME energy and it works great! Buy your PhycoSci XTREME here!

Although I don’t usually do this in my blogs, I wanted to share an offer I’m currently running on my other business pages. Feel free to reach out if you have any questions.

Buy one of our amazing superfoods, and get a free energy session!*

Buy your superfoods here!

*Spend $50 or more through above link and receive a free energy session valued at $75. If you choose a monthly subscription of 3 months or more for any superfood, receive two additional free sessions, each after the monthly order ships.


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Did you find a few more ideas of your own? If so, I’d love to hear about them in the comments, and as always please reach out with your thoughts.

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