Mindfulness – an Important Tool for a Peaceful Life

You’ve probably heard about mindfulness. You may associate it with meditation, or a spiritual practice. You may even wonder what exactly is mindfulness? Simply put, it is being present in the here and now. According to Dr Danny Penman, a qualified meditation teacher and an award-winning writer and journalist, in an article he wrote for … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more

How to Attract More Positivity into Your Life

Through the Law of Attraction, it is said like attracts like. What you think about, you bring about. We are like human magnets when it comes to our thoughts. If we have positive thoughts, we attract positive things. In order to have more positive people in our lives, we need to invite them in. You may … Read more

Why Meditation?

We’ve all heard of meditation. It’s almost a buzz word nowadays. What is it, and why is it becoming so popular? Meditation has been around for many, many years. It is part of many religious practices, and even mentioned as far back as the Old Testament in the Bible – even further back in some … Read more

Tiny Changes Equal Big Results

Let me ask you a question – Are you being your best self? If you answer anything but a resounding yes, don’t be concerned. You are one of the 99.9% that feel the same way. It may not seem like a big deal, but everyone wants to be a little (or a lot) better if … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more

Sunday Serenities – A New Affirmation to Start Your Week

This week – Gratitude brings positive relationships Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read our weekly article … Read more

Stop the Complaints!

Have you ever met someone who is always complaining? Most of us have at least one “Negative Nellie’ or “Negative Ned” in our life. As it turns out, those who complain a lot have negative thoughts running through their brains most of the time. These negative thoughts compel them to express those thoughts to anyone … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more