Your tools for a more peaceful life
Does it seem like you never have enough time for your friends and family? Don’t despair – you’re certainly not alone. The world is full of obligations and distractions that, if we allow it, seem to take every available minute of our time. However, there’s always a way if you’re willing to examine your life … Read more
Nearly seventy percent of Americans experience physical and mental symptoms of stress, but only thirty seven percent think they are doing very well at managing it, according to a recent study by the American Psychological Association. Coping styles are the ways we deal with stress. Most of us have a variety of methods that we … Read more
Researchers at University College London identified five life skills that work together to promote wellbeing as we age. These skills act in concert. You need each of them together to be successful and happy. The skills were identified in a study from Andrew Steptoe and Jane Wardle of the Department of Epidemiology and Public Health at University … Read more
Today I wanted to share a little about me in case you’re wondering who I am and why I do what I do. Helping people find their purpose and find their joy is what I love to do! It is my true joy and my calling. I get so much satisfaction from helping my clients … Read more
Have you ever heard anyone say, “I think it’s time for an attitude adjustment” to someone, or about themselves? It may have even been about you! You’re attitude affects you and everyone around you. Here’s a tough question – Is that a good thing? Do you feel like your life could be happier? If so, … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
If you’re like most people, you spent the pandemic watching more television. Situation comedies, especially the older ones, were the most popular. According to an article by USA Today, “Last year, NBC’s “Friends” – which ended its 10-year run in 2004 – was the most-watched comedy on broadcast or cable TV, with 96.7 billion minutes … Read more
If you look it up in the dictionary, you may find that to betray is to be disloyal, to reveal secrets, or to reveal your location to an enemy. In real life, some examples of betrayal include cheating on a spouse, revealing secrets that were told in confidence, and a supposedly loyal friend talking badly … Read more
As a highly sensitive person, life can be difficult. It helps to have tools in your toolbox to help you with the peaceful life you may be seeking. Yesterday we talked about simple survival tools like staying positive, being true to yourself, owning who you are, and observing your attitude, adjusting it as needed. These … Read more
First and foremost, you are not too sensitive. There is nothing wrong with you. Your are perfect the way you are. When you’re a highly sensitive person, the world can seem overwhelming. Noises, lights, smells…everything seems intense. You notice things it seems no one else does, and when you point it out, people treat you as if you’re … Read more