Surprising New Ways to Lower Your Risk of Dementia

Dementia can be a scary thought. Who doesn’t know someone who is either caring for someone who has it, is struggling with it themselves, or may lost a parent or relative to dementia. You may be caring for someone with dementia yourself. Modern medicine will tell us that some factors, like aging and genetics, are … Read more

Take Charge of Your Habits

Habits – we all have them. They can be good, or they can be bad, but one thing for sure – they can surely have an effect of a more peaceful life. There’s an old quote about habits says, “The chains of habit are too light to be felt until they are too heavy to … Read more

Brain Health, Television, and Aging Gracefully

If you’re like most people, you spent the pandemic watching more television. Situation comedies, especially the older ones, were the most popular. According to an article by USA Today, “Last year, NBC’s “Friends” – which ended its 10-year run in 2004 – was the most-watched comedy on broadcast or cable TV, with 96.7 billion minutes … Read more