Your tools for a more peaceful life
One of the most valuable tools in my toolbox for a peaceful life is balance. I’m not talking about the type of balance that gives you the perfect yoga pose, although that is part of it. You may be wondering how it is even possible to find balance. After all, if you want to be … Read more
You can reduce stress and improve your peace with these tiny steps! Stress comes at you from all different angles. If you allow it, stress can start in your home life, the moment you wake up and extend to your commute, your workplace, and even the things you do after work. You can choose to … Read more
Being human means we have to go through various experiences; the good, the bad, and more often than not, the confusing. Each experience is unique. Some produce memories that are so good we don’t want to let them go, and some experiences we might like to forget stay with us forever. Then there are those … Read more
Bedtime Routines that Combat Stress One of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail. It seems simple enough, get in bed, turn off the lights, close our eyes, and fall asleep. If only it were … Read more
Three Apps that Help Stressed Out People Sleep Like a Baby Stress has a way of making itself known when we want to go to sleep. Somehow, we can shove our stressful thoughts aside most of the day but the moment we try to clear our minds and go to sleep, BAM- stressful thoughts overwhelm … Read more
Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s one of the reasons sleep is so important. Sleep is can help us manage our stress. Our bodies use sleep to restore and recover. While we sleep … Read more
The last couple of blog posts have been about taking small steps or making small changes. These affirmations are particularly relevant to those topics. I hope you enjoy them! Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out … Read more
Let me ask you a question – Are you being your best self? If you answer anything but a resounding yes, don’t be concerned. You are one of the 99.9% that feel the same way. It may not seem like a big deal, but everyone wants to be a little (or a lot) better if … Read more
To Achieve Big Goals, Start with Small Ones Every new year, people sit down to write out their goals or make big resolutions. The big resolutions ultimately fail as they are usually based on emotion, and the goal is unrealistic. For example, you will hear someone state that they will lose twenty pounds in January, … Read more
If you are new to meditating, you may be having difficulty with focus or stillness. Don’t be discouraged, I’ve never met anyone who could just sit and meditate the first time they tried it. In fact, I have been practicing meditation for many years, and sometimes have difficulty with my own focus and stillness. When … Read more