Your tools for a more peaceful life
Did you know that it’s not just the big things can affect your mood? Small things can also have a big impact of what kind of mood you are in. Your mood, of course, is a huge factor in whether or not you are feeling peaceful with your life. It’s really easy to notice how … Read more
Speaking from experience, beinga single mom in the seventies was rare where I lived, and very, very hard. Being a single parent may be more common today, but that doesn’t mean it’s easy. There are so many demands from all over – school has gotten tougher, sports and other activities require more time and money. … Read more
It’s easy enough to smile, but many people aren’t smiling as often as they should. Smiling can do a lot for you, your life gets more peaceful, and it feels great, too. Let’s take a deeper look at some of the reasons why it can help to smile more. Smiling is free and has many … Read more
It’s wonderful to wake up every morning and be excited for the day. Expect the best, attract the positive, life will be grand. However, in reality, some days are better than others. Let’s face it, life happens. So what do we do when it’s not our favorite day? We have to change our routine, reschedule important … Read more
Do you ever doubt yourself? I know that I do – although I do it less and less, for which I am truly thankful. You may wonder how I slowed it down – so I thought I’d share. About a year ago, I posted this short little blog post: Here’s some wise advice from a … Read more
If you want to have a more peaceful life, it is important that you discover, understand, and live out your life’s purpose. Without a true sense of purpose you may feel like you’re just going from one day to the next, without really loving or hating it. You may find yourself mindlessly going through the … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Many people ask me how I stay peaceful. We talk about a lot of the tools in my toolbox – yoga, essential oils, the emotion code and body code, aromatherapy, reflexology – and many others. These same people read all the latest books on mindfulness and finding inner peace. They’ve even studied the masters and … Read more
Having a more peaceful life means you are able to handle the stressors we dealt with every day. It’s a lot easier said than done, though. Being able to stay calm and make healthier choices are super important but can be very challenging in stressful times. By practicing healthier choices today, you will be ready … Read more
Have you ever felt frustrated about a situation that later you realized should have never bothered you at all? Do you have low motivation, feel like no one listens to you, or just feel unhappy for no particular reason? Any or all of these could be caused by trapped emotions. Doctor Bradley Nelson wrote in … Read more