Your tools for a more peaceful life
We’re all looking for ways to rid ourselves of excess weight and build a little muscle. It’s good for your health and it looks and feels great. It also leads to a more peaceful life because you feel better not only physically, but you also feel better about yourself mind, body, and spirit. One of … Read more
We hear a lot about mindfulness, meditation, being present, and many other calming techniques on our search for peaceful life tools. Today we are going to look at mindfulness, specifically as it applies to your health. The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the … Read more
Do you ever feel like you’re stuck? What I mean is, like, stuck in a rut? It may seem like no matter what you try, things just keep on being the same day after day. Nothing ever really changes. It feels like it never will. It’s Definitely not very conducive to a peaceful lifestyle. Don’t … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
This week I am visiting my youngest son in beautiful Naples, Florida. He recently moved to start a new job, after being in California for a bit. It truly is a joy to spend time with my adult children. I read once that having a child is like having your heart walking around outside of … Read more
Some people love to clean while others fail to see the attraction (that would be me). No matter how you may feel about dusting and vacuuming, a meditative approach can make tidying up more fun and satisfying. Use these techniques to help you create a calm atmosphere conducive to cleaning quickly and effectively. A Sample … Read more
Today’s post is from guest blogger W. Felderman. I received it as a response to a recent post and wanted to share it with you. I hope you find it as useful as I did. Would you love to have more focus in life? We all admire some people’s ability to concentrate, whether they’re training for … Read more
Today I want to share some of my most effective tools for a peaceful life by giving you my A to Z list. Once you’ve reviewed my list, I challenge you to make one of your own. A – Affirm – this applies to yourself and others. The Oxford dictionary has two definitions for the … Read more
If you’ve followed me for any length of time (if so, thank you), you’ve probably seen the phrase, “find your purpose – find your joy!” more than once. However, I’ve noticed that many people don’t know now to find their purpose. In my humble opinion, you will find your purpose once you understand your passions … Read more
When I was a child, I was quite opinionated and had trouble understanding why everyone didn’t think the way I thought. As I got older, I still had trouble understanding how people could think so differently, but I wasn’t quite as outspoken. It was a whole lot safer and life was more peaceful, I found, … Read more