How to Keep Your Cool when it’s Hot Outside

Wow it’s hot outside today! ​It seemed like summer would never get here!  We all suffered through the cold winter nights, the cold rainy spring, and swore we would never ever complain about the heat again.  Well – it is a little warmer than expected, but we dare not complain – so now what? You … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Meditation and Prayer for a Peaceful Life

Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in your life? I have found the gifts of prayer and meditation to be two of … Read more

Discover Solitude for a Peaceful Life

Happy Friday!  Here’s an article by our favorite fill in blogger W. Felderman.  Solitude is something I treasure – especially when the world around us seems crazier every day.  I find it one of my most valuable tools for a peaceful life.  I hope you enjoy this article as much as I did! Discover the … Read more

Give Yourself the Gift of Nature for a Peaceful Life

Everyone needs some nature in their life. Even if you live in a major city, it’s still important to find a way to either get out into nature or to bring nature to you.  Spending time with nature is an important tool for a peaceful life. There are many benefits of spending time in nature.  Mary Zaunbrecher, … Read more

New Perspectives = More Solutions

When you find yourself in an uncomfortable, sticky situation with another person, you may feel challenged to figure out how you’ll resolve things. You may feel quite strongly about what’s happened or believe you’ve been disrespected in some way. You’re sure you’re “right.” You wonder why the other person doesn’t see the obvious. Most people … Read more

Are you Reacting or Responding?

Reacting and responding might appear to be synonymous, but that’s not the case. Reacting suggests a lack of thought and consideration. It’s emotional and impulsive. Responding is addressing the situation thoughtfully with consideration. It’s intelligent and keeps the consequences in mind. How many challenges have you created in your life by reacting instead of responding? … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more

Self Care is Important – Even on the Busy Days

We all know that self care is very important. I like the saying, “you can’t pour from an empty cup.” If you don’t refill your cup, and you just keep going because it’s busy, it is eventually going to get empty and you will be no good to yourself or to anyone else you are … Read more

You Already Have It

There‘s so much emphasis on getting ahead, being successful and striving for change in today’s world. Listening to this message can really disrupt a peaceful life, and make it difficult to remember that you already have so much for which to be grateful. The constant pushing to change your circumstances so you can meet those … Read more