Sunday Serenities – A New Affirmation to Start Your Week

Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more

Overcome Anger and Find Your Peace

Anger is an uncomfortable topic for most of us. We’ve been conditioned to think that anger is a bad thing. I disagree. Anger is an emotion or a feeling. That in itself proves anger is not bad. Where people get this idea, I think, is how the anger is processed – it’s what you do with the … Read more

Time Management Snafu’s that can Disrupt a Peaceful Life

You may have read that title and thought “Huh?” We all know time management is important. We have a set amount of time each day, and we have a set amount of things we want to get done. It may seem like we don’t have enough time, but I assure you, there is enough time … Read more

Sunday Serenities – A New Affirmation to Start Your Week

The past three weeks I’ve been visiting family and friends in Florida, but I’m back in Michigan for the first day of spring and it’s great outside! I loved my time away, but it’s always good to be home. I hope you enjoy this week’s affirmations: Each week we will be sharing a new affirmation. … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more

Find Your Focus

If you are anything like me, there are so many distractions going on around me, I sometimes have a hard time staying with the task I’m trying to accomplish. I try to focus, but then it seems an even greater distraction comes along. Wouldn’t you love to live distraction free and have more focus in … Read more

Go With the Flow for a More Peaceful Life

“Go with the flow” – I’m sure we’ve all heard that before. It sounds good, but what does it mean exactly? For today’s purpose, go with the flow applies to moving the body in a healthy way. Movement is extremely important and it helps us “go with the flow.” That’s key if you are looking … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more

Mindset Matters

Your inner voice has a tremendous impact on your external circumstances. Your beliefs affect your thoughts, emotions, and actions. Your actions ultimately create your life. If you believe your life is good, it will be good. If you believe things always work out for you, they will work out. Did you ever meet someone who … Read more

Mindfulness – an Important Tool for a Peaceful Life

You’ve probably heard about mindfulness. You may associate it with meditation, or a spiritual practice. You may even wonder what exactly is mindfulness? Simply put, it is being present in the here and now. According to Dr Danny Penman, a qualified meditation teacher and an award-winning writer and journalist, in an article he wrote for … Read more