Outdoor Serenities for a Peaceful Life

Meditation in the Great Outdoors can be an amazing experience. It’s especially enjoyable in the summer when the weather is warm, the plants and trees are green, and the wildlife is plentiful. Most people think of meditation as something you do seated, on a pillow, with your legs crossed like a pretzel. That is one … Read more

Living an Authentic Life

As you travel through your life, sooner or later a question shows up in your mind that you must answer. You may know the answer right away, but if you’re like most people it’s not all that obvious. You may try to ignore the question, but if you do, it keeps coming back. It’s like … Read more

Sunday Serenities – Living Judgment Free

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Making Time for your Family and Friends

Does it seem like you never have enough time for your friends and family? Don’t despair – you’re certainly not alone. The world is full of obligations and distractions that, if we allow it, seem to take every available minute of our time. However, there’s always a way if you’re willing to examine your life … Read more

Why I help You find your purpose – find your joy!

Today I wanted to share a little about me in case you’re wondering who I am and why I do what I do. Helping people find their purpose and find their joy is what I love to do!  It is my true joy and my calling.  I get so much satisfaction from helping my clients … Read more

Adjust Your Attitude Today for a Peaceful Life Tomorrow

Have you ever heard anyone say, “I think it’s time for an attitude adjustment” to someone, or about themselves? It may have even been about you! You’re attitude affects you and everyone around you. Here’s a tough question – Is that a good thing? Do you feel like your life could be happier? If so, … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

A Peaceful Life – Even After a Betrayal

If you look it up in the dictionary, you may find that to betray is to be disloyal, to reveal secrets, or to reveal your location to an enemy. In real life, some examples of betrayal include cheating on a spouse, revealing secrets that were told in confidence, and a supposedly loyal friend talking badly … Read more

Simple Survival Tools for the Highly Sensitive Person – Part 2 of 2

As a highly sensitive person, life can be difficult. It helps to have tools in your toolbox to help you with the peaceful life you may be seeking. Yesterday we talked about simple survival tools like staying positive, being true to yourself, owning who you are, and observing your attitude, adjusting it as needed. These … Read more

Simple Survival Tools for the Highly Sensitive Person – Part 1 of 2

First  and foremost, you are not too sensitive.  There is nothing wrong with you.  Your are perfect the way you are. When you’re a highly sensitive person, the world can seem overwhelming. Noises, lights, smells…everything seems intense. You notice things it seems no one else does, and when you point it out, people treat you as if you’re … Read more