Your tools for a more peaceful life
Sunday Serenities – I am Fulfilling my Purpose Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly … Read more
We’ve all heard of meditation. It’s almost a buzz word nowadays. What is it, and why is it becoming so popular? Meditation has been around for many, many years. It is part of many religious practices, and even mentioned as far back as the Old Testament in the Bible – even further back in some … Read more
Do you ever wake up in the morning, and the last thing you want to do is get out of bed? How about the mornings when you wake up, hop out of bed ready to take on the world? What’s the difference between those two scenarios? Motivation. Motivation is what compels us to set goals, … Read more
Dementia can be a scary thought. Who doesn’t know someone who is either caring for someone who has it, is struggling with it themselves, or may lost a parent or relative to dementia. You may be caring for someone with dementia yourself. Modern medicine will tell us that some factors, like aging and genetics, are … Read more
Today let’s explore what may be the single most important tools for a peaceful life. It starts as a yes or no question, and there is not right or wrong answer. You just need to be open to considering what to do with your answer. Here’s the billion dollar question: Do you understand the purpose … Read more
Let me ask you a question – Are you being your best self? If you answer anything but a resounding yes, don’t be concerned. You are one of the 99.9% that feel the same way. It may not seem like a big deal, but everyone wants to be a little (or a lot) better if … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Do you genuinely feel a sense of serenity on a regular basis – or does it seem like feelings of anxiety in nearly all aspects of life have become the status quo? If you said no, you’re not alone. Most people aren’t able to enjoy feelings of calmness and peace on a regular basis. Everyone … Read more
Finish this phrase: “Practice makes __________________.” How many of you said “Practice makes Perfect?” That’s what I used to think. Today let’s set the record straight and talk about how this new idea can help you find a more peaceful life. There are so many benefits to a more peaceful life. We are able to sleep … Read more
We’ve all heard about superfoods. They are the foods that are supposed to be absolutely perfect for us. Usually they are around for awhile and then they die out from lack of interest, or even worse, they don’t work or may even be dangerous. For many years we have tried to eat healthier in our … Read more