Your tools for a more peaceful life
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Art therapy a powerful tool for those looking for a more peaceful life. Experts often use art therapy to help people with their recovery process in many areas, including PTSD, other serious trauma, and mental illness. Many of these same techniques are helpful if you want to stimulate your the creative process and improve your … Read more
One of the main tools for a more peaceful life is patience. Patience is a virtue – we’ve all heard that phrase. What exactly does it mean, though? The definition of patience, according to vocabulary.com says “Patience is a person’s ability to wait something out or endure something tedious, without getting riled up. It takes … Read more
Yesterday I shared with you all about thanksgiving in all we do – a very helpful tool for a more peaceful life. My personal feeling is that you can never have enough gratitude. To help reinforce the idea, today I want to share a cute little fable I found called The Garden Vine – a … Read more
Don’t you just love Thanksgiving Day? The parades, the football, the food – and all the fun and memories that go with it? Oh, and the best part – the very real reminder to take time to be thankful! Why wait until Thanksgiving, though, to express your gratitude? You have the luxury of living your … Read more
We’re all looking for ways to rid ourselves of excess weight and build a little muscle. It’s good for your health and it looks and feels great. It also leads to a more peaceful life because you feel better not only physically, but you also feel better about yourself mind, body, and spirit. One of … Read more
We hear a lot about mindfulness, meditation, being present, and many other calming techniques on our search for peaceful life tools. Today we are going to look at mindfulness, specifically as it applies to your health. The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the … Read more
Do you ever feel like you’re stuck? What I mean is, like, stuck in a rut? It may seem like no matter what you try, things just keep on being the same day after day. Nothing ever really changes. It feels like it never will. It’s Definitely not very conducive to a peaceful lifestyle. Don’t … Read more
Some people love to clean while others fail to see the attraction (that would be me). No matter how you may feel about dusting and vacuuming, a meditative approach can make tidying up more fun and satisfying. Use these techniques to help you create a calm atmosphere conducive to cleaning quickly and effectively. A Sample … Read more
Today’s post is from guest blogger W. Felderman. I received it as a response to a recent post and wanted to share it with you. I hope you find it as useful as I did. Would you love to have more focus in life? We all admire some people’s ability to concentrate, whether they’re training for … Read more