Your tools for a more peaceful life
True confessions – this used to be one of my biggest struggles as a recovering perfectionist. I would be appointed to carry out a project – whether it be a big one or little didn’t matter. I would have people around me who were fully capable of making everything work, getting things done, and probably … Read more
It’s not easy to be a great parent. There are many reasons – some of us didn’t have the best examples to follow, it’s not a skill taught in school, and the demands keep changing. There’s really no up to date handbook, so you either have to educate yourself the best you can or learn … Read more
Body shaming is a real thing, and it hurts. Although fat shaming has received a great amount of media attention, skinny shaming is also an issue. So, what is body shaming? If you’re not familiar with the term, body shaming is about making inappropriate and negative comments about another person’s weight or size. Frequently, this … Read more
The Power of Forgiveness is real. It’s also an essential tool for a more peaceful life. You may have times when you’ve been hurt or feel angry toward someone close to you. They may have said something that devastated you or done something without thinking that triggered feelings of frustration and anger. You are blown … Read more
So, lately my personal life has not been what most people would consider peaceful. Do you ever feel that way? Let me explain a bit. I was deeply affected by a death of a close family member, then an investment I made wasn’t as lucrative as I was led to believe it would be, then … Read more
As you travel through your life, sooner or later a question shows up in your mind that you must answer. You may know the answer right away, but if you’re like most people it’s not all that obvious. You may try to ignore the question, but if you do, it keeps coming back. It’s like … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Does it seem like you never have enough time for your friends and family? Don’t despair – you’re certainly not alone. The world is full of obligations and distractions that, if we allow it, seem to take every available minute of our time. However, there’s always a way if you’re willing to examine your life … Read more
Nearly seventy percent of Americans experience physical and mental symptoms of stress, but only thirty seven percent think they are doing very well at managing it, according to a recent study by the American Psychological Association. Coping styles are the ways we deal with stress. Most of us have a variety of methods that we … Read more
Researchers at University College London identified five life skills that work together to promote wellbeing as we age. These skills act in concert. You need each of them together to be successful and happy. The skills were identified in a study from Andrew Steptoe and Jane Wardle of the Department of Epidemiology and Public Health at University … Read more