Patience for a Peaceful Life

One of the main tools for a more peaceful life is patience. Patience is a virtue – we’ve all heard that phrase. What exactly does it mean, though? The definition of patience, according to vocabulary.com says “Patience is a person’s ability to wait something out or endure something tedious, without getting riled up. It takes … Read more

Achieving a Healthy Weight for a Peaceful Life

In my practice, one of the number one complaints people have is that they are dissatisfied with their body.  Some feel they are too big, some complain they are too small.  Many want to reduce their weight and develop healthier habits.  That’s what we are going to address today. Whether you’re at the point where you need to … Read more

Meditation for Your Body, Mind, and Spirit

Meditation has existed for thousands of years, but it seems like it’s never been more popular than it is right now.  Meditation is simple as you make it, free to all, and can be done anywhere. It’s well worth the investment of your time and effort. Are you wondering what it is that has so many … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Have Charitable Spirit for a More Peaceful Life

The word charity means different things to different people, and you can easily have your own concept of what it means to have a charitable spirit. For today’s post we are going to say that a charitable spirit means to have that deep inner feeling, which moves you to act with kindness or goodwill towards … Read more

The Garden Vine Fable

Yesterday I shared with you all about thanksgiving in all we do – a very helpful tool for a more peaceful life. My personal feeling is that you can never have enough gratitude. To help reinforce the idea, today I want to share a cute little fable I found called The Garden Vine – a … Read more

Enjoy Thanksgiving Day Every Day

Don’t you just love Thanksgiving Day? The parades, the football, the food – and all the fun and memories that go with it? Oh, and the best part – the very real reminder to take time to be thankful! Why wait until Thanksgiving, though, to express your gratitude? You have the luxury of living your … Read more

Change Your Perspective for a More Peaceful Life

Do you ever feel like you’re stuck? What I mean is, like, stuck in a rut? It may seem like no matter what you try, things just keep on being the same day after day. Nothing ever really changes. It feels like it never will. It’s Definitely not very conducive to a peaceful lifestyle. Don’t … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Family Vacations for a Peaceful Life

This week I am visiting my youngest son in beautiful Naples, Florida. He recently moved to start a new job, after being in California for a bit. It truly is a joy to spend time with my adult children. I read once that having a child is like having your heart walking around outside of … Read more