Sunday Serenities – A New Affirmation to Start Your Week

Each week I like to share with you an affirmation that I think will benefit you and those around you.  This introductory information will remain basically the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you … Read more

Laughter – It’s So Good for Your Body!

Some years back a certain beverage industry came up with a slogan: (their product) – it does a body good. Now there has been some controversy over the years as to whether or not that particular beverage was good for the body, and it is not the purpose of this blog post to decide one … Read more

Don’t be afraid to set goals

Goal setting – we often hear how important it is to set goals for ourselves. What do we want to do with our life? How will we plan for it? How will we finance our next vacation? These are all good questions that can only be effectively answered by setting a goal. To many people, … Read more

Ask These Questions for a More Peaceful Life

Discovering your passions, finding your purpose, and living them out is key to a more peaceful life.  It sounds simple, but when you really try to get down to exactly what that means, it can seem overwhelming. You may have already discovered many of your passions and get to spend much of your time enjoying … Read more

All Things in Moderation

The world wants you to think that more is better. However, when we are talking about material things, more isn’t always best for a peaceful life. It’s too easy to get caught up in pursuing more of everything we enjoy, and for us to lose focus on what is really important in life. Moderation is … Read more

Can You Know Your Purpose?

What would you say if someone asked you, “what is your life’s purpose?”  Have you considered that question before.  Chances are you have – in some form or another.  You may have used different words like “why do I want to get out of bed in the morning” or “what motivates me to do what … Read more

Stop Blocking Your Peaceful Life

You might be making a more peaceful life harder than it has to be. You surely aren’t doing it on purpose and probably don’t even realize it. Have you ever met a person who just always seems to be making everything more difficult than it needs to be. You probably know a few people like … Read more

Be Intentional to have a Peaceful Life

Living an Intentional Life Living with intention is a very important tool for a more peaceful life. Using our intention to take us through the day keeps us focused, more productive, and aligned with our purpose. What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance … Read more

Take Time to Journal

Journaling is a great tool and it can even help you to have a more peaceful life. It can help you express your feelings and thoughts, be a tool to record historical information, or a fantastic way to supercharge your self-development efforts. When your thoughts are still swirling around in your mind, they can be … Read more

Don’t Let Distractions Disrupt Your Peace

You wake up in the morning with the best of intentions. Your “to do” list is going to finally get cleaned up today! You’ve cleared your calendar, and you are focused and ready to go. When this day is done, you plan to celebrate with a nice, delicious dinner and a favorite movie. You love … Read more