Your tools for a more peaceful life
Your inner voice has a tremendous impact on your external circumstances. Your beliefs affect your thoughts, emotions, and actions. Your actions ultimately create your life. If you believe your life is good, it will be good. If you believe things always work out for you, they will work out. Did you ever meet someone who … Read more
You’ve probably heard about the connection between meditation and yoga, but did you know that yoga is way more than just stretching, twisting yourself into a pretzel, and holding poses for long periods of time? Yoga encompasses so much more than just the physical. If you look up the definition of yoga, you may find … Read more
Living an Intentional Life Living with intention is a very important tool for a more peaceful life. Using our intention to take us through the day keeps us focused, more productive, and aligned with our purpose. What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance … Read more
If you are in the United States, or a citizen of the United States living elsewhere, you were probably celebrating your independence yesterday. My oldest son and I have a tradition where we watch the Nathan’s Hot Dog Eating Contest and then we go to a friend’s for an afternoon of fun outdoor activities, great food, … Read more
What does it mean to you to be healthy? For most people it just means not being sick or having any chronic conditions that can’t be controlled with maintenance medications. Some people just consider good health to be the opposite of poor health – the absence of sickness. Take a moment though to consider another … Read more