Your tools for a more peaceful life
Bedtime Routines that Combat Stress One of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail. It seems simple enough, get in bed, turn off the lights, close our eyes, and fall asleep. If only it were … Read more
Three Apps that Help Stressed Out People Sleep Like a Baby Stress has a way of making itself known when we want to go to sleep. Somehow, we can shove our stressful thoughts aside most of the day but the moment we try to clear our minds and go to sleep, BAM- stressful thoughts overwhelm … Read more
Let me ask you a question – Are you being your best self? If you answer anything but a resounding yes, don’t be concerned. You are one of the 99.9% that feel the same way. It may not seem like a big deal, but everyone wants to be a little (or a lot) better if … Read more
To Achieve Big Goals, Start with Small Ones Every new year, people sit down to write out their goals or make big resolutions. The big resolutions ultimately fail as they are usually based on emotion, and the goal is unrealistic. For example, you will hear someone state that they will lose twenty pounds in January, … Read more
Do you ever feel like some days are so busy that you just don’t know what to do next? Do you ever feel like just crawling back in bed because it is easier than facing the day? These are just a couple of warning signals that you may need a more peaceful life. Although it … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
If you are new to meditating, you may be having difficulty with focus or stillness. Don’t be discouraged, I’ve never met anyone who could just sit and meditate the first time they tried it. In fact, I have been practicing meditation for many years, and sometimes have difficulty with my own focus and stillness. When … Read more
Sometimes life is more difficult than others. It doesn’t have to be that anything big and terrible is going on, it can just be that a lot of little things keep grating away. After a time, it just feels like nothing is right. That’s when a peaceful soul becomes more important than ever. A peaceful … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
We all want more peace in our lives. Sometimes we just don’t understand how to find it. Today I want to share two books that have basically changed my life for the better. Since I’ve read them, I can’t even begin to share the positive changes that have happened in my life. I have … Read more