Your tools for a more peaceful life
Your inner critic can be you the worst enemy or your best friend. It’s important to make friends with your inner critic and even to extend it some unconditional love if you are determined to live a peaceful life. How do we hear what out inner critic is saying? It’s what many people call out … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Inner Peace – close you eyes and visualize inner peace – what do you see? Is it a guru sitting on a cushion in lotus position chanting aum? Is it sitting on a beach, looking out into the ocean? It’s probably not a person sitting in front of a computer at work, or a line … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Three Apps that Help Stressed Out People Sleep Like a Baby Stress has a way of making itself known when we want to go to sleep. Somehow, we can shove our stressful thoughts aside most of the day but the moment we try to clear our minds and go to sleep, BAM- stressful thoughts overwhelm … Read more
The last couple of blog posts have been about taking small steps or making small changes. These affirmations are particularly relevant to those topics. I hope you enjoy them! Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out … Read more
Let me ask you a question – Are you being your best self? If you answer anything but a resounding yes, don’t be concerned. You are one of the 99.9% that feel the same way. It may not seem like a big deal, but everyone wants to be a little (or a lot) better if … Read more
Do you ever feel like some days are so busy that you just don’t know what to do next? Do you ever feel like just crawling back in bed because it is easier than facing the day? These are just a couple of warning signals that you may need a more peaceful life. Although it … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
If you are new to meditating, you may be having difficulty with focus or stillness. Don’t be discouraged, I’ve never met anyone who could just sit and meditate the first time they tried it. In fact, I have been practicing meditation for many years, and sometimes have difficulty with my own focus and stillness. When … Read more