Your tools for a more peaceful life
Meditation has existed for thousands of years, but it seems like it’s never been more popular than it is right now. Meditation is simple as you make it, free to all, and can be done anywhere. It’s well worth the investment of your time and effort. Are you wondering what it is that has so many … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
The word charity means different things to different people, and you can easily have your own concept of what it means to have a charitable spirit. For today’s post we are going to say that a charitable spirit means to have that deep inner feeling, which moves you to act with kindness or goodwill towards … Read more
Yesterday I shared with you all about thanksgiving in all we do – a very helpful tool for a more peaceful life. My personal feeling is that you can never have enough gratitude. To help reinforce the idea, today I want to share a cute little fable I found called The Garden Vine – a … Read more
Don’t you just love Thanksgiving Day? The parades, the football, the food – and all the fun and memories that go with it? Oh, and the best part – the very real reminder to take time to be thankful! Why wait until Thanksgiving, though, to express your gratitude? You have the luxury of living your … Read more
We hear a lot about mindfulness, meditation, being present, and many other calming techniques on our search for peaceful life tools. Today we are going to look at mindfulness, specifically as it applies to your health. The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the … Read more
This week I am visiting my youngest son in beautiful Naples, Florida. He recently moved to start a new job, after being in California for a bit. It truly is a joy to spend time with my adult children. I read once that having a child is like having your heart walking around outside of … Read more
Today I want to share some of my most effective tools for a peaceful life by giving you my A to Z list. Once you’ve reviewed my list, I challenge you to make one of your own. A – Affirm – this applies to yourself and others. The Oxford dictionary has two definitions for the … Read more
If you’ve followed me for any length of time (if so, thank you), you’ve probably seen the phrase, “find your purpose – find your joy!” more than once. However, I’ve noticed that many people don’t know now to find their purpose. In my humble opinion, you will find your purpose once you understand your passions … Read more
Do you ever wonder where all your time goes? We all have a twenty-four hour day, and seven days in the week. Why does it seem like others can get so much more done? If you’re like me, you know where you spend your time on the bigger things. You also know where you tend … Read more